『Between 2 Pastries』のカバーアート

Between 2 Pastries

Between 2 Pastries

著者： Nicole Kerneen and Annie Weiss
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Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!Copyright Nicole Kerneen and Annie Weiss 衛生・健康的な生活
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  • Training your Gut for Events - 4:28:26, 2.15 PM

    Training your Gut for Events - 4:28:26, 2.15 PM
    2026/05/19
    We talk about one of the topics or complaints that we hear most: I can’t eat before training or an event. Listen in as we talk about the importance of training the gut, and how getting adequate nutrition and hydration are your keys!
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    25 分
  • Pillar 3 - Health Beliefs - 4:23:26, 3.33 PM

    Pillar 3 - Health Beliefs - 4:23:26, 3.33 PM
    2026/05/04
    We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.

    Don't have our workbook? Order https://wayoflifenutrition.com...
    or find us on https://a.co/d/00V0Eqg7

    Check out our https://www.spreaker.com/episo...

    https://www.spreaker.com/episo...

    Got a question or comment? Let us know and write us at between2pastries@gmail.com or check us out on facebook!
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    26 分
  • Exercise Beliefs - 2:22:26, 3.12 PM

    Exercise Beliefs - 2:22:26, 3.12 PM
    2026/02/22
    We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.

    Don't have our workbook? Order direct here
    or find us on Amazon

    This month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Distortions! And now we are exploring our beliefs around exercise. How they help and how they get in the way from truly caring for ourselves.
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    25 分
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