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Biohacking with Brittany

Biohacking with Brittany

著者： Brittany Ford
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The wellness conversations being scrubbed from your feed are happening here. Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist. Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time. If you're done being told to "ask your doctor" and ready to actually take your longevity into your own hands, you're in the right place. Subscribe. Listen weekly. Join my community.Copyright © 2026 - Biohacking with Brittany 代替医療・補完医療 衛生・健康的な生活
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  • Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series

    Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series
    2026/06/05

    In this Q&A episode of the Her Stack Series, I'm answering the peptide questions you're asking me every single day in my DMs and comments:

    → Can I take peptides while breastfeeding?

    → What if I have a personal or family history of cancer?

    → Why won't my postpartum belly fat budge, even when I'm doing everything "right"?

    → Blends vs. single peptides, which is right for me?

    → How do I build my own peptide stack without ending up on eight injections a day?

    I'm unfiltered in this one. I share why there will never be clinical trials on peptides during breastfeeding (and what that really means for you when you're making the decision), the truth about growth hormone, IGF-1, and theoretical cancer risk, and my honest take on why most peptide advice from men completely misses the mark for women.

    Join The Mother's Protocol Program for women-specific guidance on peptides, hormones, and longevity.

    I TALK ABOUT:

    00:00 — Welcome + episode intro

    00:53 — Doors close Sunday: The Mother's Protocol Program

    06:51 — A personal moment: new beginnings

    09:07 — Q1: Can I take peptides while breastfeeding?

    20:48 — Q2: Do peptides cause cancer? (BPC-157, growth hormone, IGF-1)

    26:16 — Q3: Stubborn postpartum weight (MOTS-c, AOD 9604)

    30:39 — Q4: Blends vs. single peptides (Glow, Wolverine, CJC/Ipamorelin)

    33:46 — Q5: How to build your own peptide stack

    39:14 — Wrap-up

    RESOURCES:

    — The Mother's Protocol Program: my 12-week group program for women + mothers. Doors close Sunday, we start Monday June 8.

    — Her Stack Planner: my peptide planner for women. Digital available now, physical coming this summer.

    — Free Peptide Masterclass replay — available until Sunday.

    CONNECT:
    Instagram: @biohackingbrittany
    Website: biohackingbrittany.com

    Next week on the Her Stack Series I'm going deep on body composition — every peptide for weight loss, the nutrition + exercise foundation, and what actually works postpartum, perimenopause, and menopause.
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    40 分
  • The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series

    The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series
    2026/05/28
    In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is not just for the newly postpartum mother. It is for the mother whose kids are four, eight, fifteen, and still asking herself why she does not feel like herself. I share why motherhood structurally changes the brain, hormones, and nervous system, and why so many mothers are left feeling anxious, foggy, depleted, or unlike themselves without ever being properly screened or supported. I walk you through the science of the postpartum neurosteroid withdrawal, the gray matter changes that persist for years, and the five-system map underneath maternal brain fog. Then I break down the full four-pillar protocol I use with my one-to-one clients: foundational nutrition, lifestyle and biohacking tools, the supplement layer including some of the most under-discussed compounds for the maternal brain, and the advanced peptide layer including Semax, Selank, NAD+, and bioregulators. This is the episode every mother needs. Send it to one. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 02:00 - My free peptide masterclass for moms next week 04:10 — Why maternal mental health is not just a six-week postpartum issue 06:30 — The numbers every mother should know (and the screening gap that explains everything) 08:20 — How pregnancy structurally changes the brain (Nature Neuroscience, 2017) 11:40 — The neurosteroid withdrawal nobody warned you about, and the FDA's $34,000 drug that proves it is real 13:50 — Pillar 1: DHA, protein, ferritin, blood sugar stability, and methylated Bs for the maternal brain 22:40 — Pillar 2: Protected sleep cycles, morning sunlight, vagal nerve activation, and red light to the brain 28:00 — Yoga nidra and NSDR as the workaround for mothers who cannot engineer a protected sleep cycle 32:45 — Simplifying routines, meals, outfits, and planning to reduce mental load 35:00 — Co-regulation: Why one hour of real adult conversation is medicine 38:40 — Creatine for maternal mental health, depression support, and cognitive fatigue in sleep-deprived moms 40:50 — Saffron and inositol for postpartum mood, anxiety, racing thoughts, and the "can't shut off the brain" symptoms 42:15 — Magnesium L-threonate, glycine, vitamin D, and low-dose methylene blue for sleep, brain fog, mitochondrial support, and nervous system balance 45:25 — Why peptides are an advanced layer and should come after nutrition, lifestyle, and supplement foundations 46:10 — Semax and Selank for anxiety, cortisol support, BDNF, dopamine, brain fog, memory, and maternal brain support 50:00 — NAD+ and bioregulators (Cortagen, Cerluten, Epithalon) for maternal energy, neuronal support, circadian rhythm, melatonin, sleep, and long-term brain health 58:15 — Why postpartum anxiety and depression need different kinds of support, and why SSRIs work for some mothers and not others 1:00:00 — Why lingering symptoms matter and which labs mothers should check RESOURCES: Labs to ask your provider for: TSH, free T3, free T4, reverse T3, ferritin, vitamin D, DHA panel Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Free Peptide Masterclass for Moms: Join the waitlist for the next live class. The Her Stack Planner: The first peptide tracking journal built around female biology. Crisis support: 988 in the US, 988 in Canada PRODUCTS MENTIONED: Supplements DHA (omega-3) Creatine monohydrate Saffron (Crocus sativus extract) Inositol (myo + d-chiro blend) Glycine Magnesium L-threonate (BiOptimizers code: BIOHACKINGBRITTANY) Vitamin D Lion's mane mushroom Bacopa monnieri Methylated B vitamins (methylcobalamin, methylfolate, P5P) Methylene blue (low dose, pharmaceutical USP only) Peptides Semax Selank NAD+ options NOVOS code: BIOHACKINGBRITTANY Nuchido TIME+ code: BIOHACKINGBRITTANY Nasal spray (Synchronicity Health code: BIOHACKINGBRITTANY) Bioregulators Cortagen Cerluten Epithalon LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
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    1 時間 4 分
  • Why Kids May Be Aging Faster Than They Should: C15:0, Nutrition Gaps, and Brain Health with Dr. Stephanie Venn-Watson of Fatty15

    Why Kids May Be Aging Faster Than They Should: C15:0, Nutrition Gaps, and Brain Health with Dr. Stephanie Venn-Watson of Fatty15
    2026/05/21

    Dr. Stephanie Venn-Watson, veterinary epidemiologist, public health scientist, and co-founder of Fatty15 (code: BIOHACKINGBRITTANY), shares the latest science on C15:0, an odd-chain saturated fatty acid she describes as the first essential fatty acid to emerge in over 90 years.

    This conversation explores why C15 may be foundational for cellular resilience, metabolic health, liver health, brain development, and long-term vitality. Stephanie explains how low C15:0 levels may contribute to fragile cells, accelerated aging, and modern health issues, and why this nutrient matters not just for adults, but for pregnancy, breastfeeding, babies, and children.

    We also talk about food sources like full-fat dairy, cheese, butter, goat and sheep products, why grass-fed matters, how to test your C15:0 levels, and why supplement quality is becoming more important than ever.

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    WE TALK ABOUT:

    00:35 - What C15:0 is and why it's being called the first essential fatty acid in over 90 years

    02:55 - How low C15:0 may contribute to fragile cells and accelerated aging

    05:55 - The difference between omega-3s and C15:0 for cell flexibility and resilience

    07:20 - Why C15:0 matters during pregnancy, breastfeeding, and infant development

    11:20 - The "longevity zone" for C15:0 and what higher levels may indicate

    15:10 - Why supplement testing and third-party verification matter

    18:30 - How C15:0 compares to other longevity molecules like NAD, metformin, and rapamycin

    23:35 - Why C15:0 needs to be consumed regularly through food or supplementation

    25:00 - Why vegans and dairy-free women may be at higher risk for low C15:0 levels

    26:50 - The best food sources of C15:0, including cheese, butter, and grass-fed dairy

    30:10 - Why Fatty15 created gummies for kids and families

    37:35 - What we know, and don't know yet, about C15:0 and children's brain health

    41:30 - Why the Navy patent may help protect supplement quality and trust

    44:30 - How kids are responding to the new Fatty15 gummies

    47:50 - Where to learn more, buy Fatty15, and read the research

    RESOURCES:

    Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

    Free Peptide Masterclass for Women: Join the waitlist for the next live class.

    The Her Stack Planner: The first peptide tracking journal built around female biology.

    Fatty15 website (code: BIOHACKINGBRITTANY) and Instagram

    LET'S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music
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    49 分
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