Colleen Freeland, intuitive drinking coach, host of It's Not About the Alcohol podcast, and founder of Emotional Sobriety Coaching, shares a more compassionate and emotionally intelligent conversation around alcohol, especially for high-achieving women who want to understand their habits without shame.

We talk about mindful drinking, emotional coping, mom wine culture, relationships, projection, family dynamics, emotional regulation, and what women can actually do to feel safer, calmer, and more connected without relying on alcohol.

This episode looks at the deeper reasons women drink and challenges the idea that the only path forward is black-and-white sobriety or strict control.

Join my private community at The LongHer Life for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

00:05 - Why drinking less is not always the real solution

02:35 - The difference between drinking to celebrate and drinking to cope

06:05 - Why sobriety alone does not always fix the deeper pattern

07:20 - How self-identity shapes your relationship with alcohol

11:25 - How alcohol can create tension inside marriages and families

13:35 - Why your relationship with alcohol changes as you age

18:05 - The overlap between biohacking perfectionism and alcohol patterns

21:15 - How travel, nature, and slowing down can soften wellness obsession

25:20 - Why nervous system regulation may be the ultimate biohack

30:30 - How to tell whether you want alcohol or emotional relief

33:30 - The simplest way to know if alcohol has become a coping tool

35:20 - What alcohol may be helping you avoid feeling

36:30 - How to become your own source of safety and support

39:35 - Why women are conditioned to suppress emotions and stay composed

42:55 - How to support a partner without making alcohol the main issue

46:55 - Why self-compassion works better than shame for behavior change

RESOURCES:

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing.

Colleen Freeland's website and Instagram

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Aimee Raupp, fertility expert, licensed acupuncturist, herbalist, and author of Yes, You Can Get Pregnant, shares a more hopeful and expansive conversation around fertility, especially for women in their late 30s and 40s.

She explains why fertility is about far more than age, and how inflammation, immune health, sperm quality, uterine health, mitochondrial function, and lifestyle all shape the bigger picture.

This episode looks at the fear-based messaging women are still given around fertility and challenges the idea that turning 35 automatically means your chances are over.

We also talk about endometriosis, miscarriage, protein intake, regenerative fertility, IVF, peptides, pregnancy spacing, and what women can actually do to support healthier conception and long-term vitality.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

10:20 - Why Aimee wrote the updated edition of Yes, You Can Get Pregnant

11:20 - The problem with fear-based messaging around age and fertility

13:05 - How Chinese medicine and modern research overlap in fertility care

15:00 - Aimee's personal story of pregnancy at 41 and miscarriage at 45

17:50 - Why fertility challenges are rarely about just one factor

23:15 - How endometriosis is often missed or minimized in fertility care

24:45 - What chocolate cysts are and how they differ from other ovarian cysts

28:30 - What regenerative fertility means and why it matters now

32:10 - Why AMH is not a direct measure of egg quality

36:40 - The danger of rushing women into fertility drugs without a full workup

40:35 - Peptides, GLP-1s, rapamycin, and the future of fertility support

50:00 - Why mitochondrial health may be a bigger fertility conversation than most women realize

51:00 - How increasing protein can support menstrual health and fertility

54:45 - Pregnancy spacing and how long the body may need to fully recover

58:30 - C-section scar tissue and its possible role in secondary infertility

1:01:10 - Why women need more empowering conversations about fertility after 40

RESOURCES:

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing.

Join my free masterclass - Why Peptides Are Changing Everything for Women

Aimee Raupp's website and Instagram

Aimee Raupp's new book - Yes, You Can Get Pregnant

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Priyanka Jain, co-founder and CEO of Evvy (code: BRITTANY), shares how being dismissed by the medical system led her to help transform women's health through better vaginal microbiome data.

We talk about why the vaginal microbiome matters, how dysbiosis can drive inflammation even without obvious symptoms, and why women still face outdated standards of care. We also cover recurrent UTIs, yeast infections, fertility, pregnancy, postpartum, perimenopause, probiotics, and at-home testing.

This is a practical conversation for women who want to better understand their bodies, stop brushing off symptoms, and use better data to support long-term health.

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife

WE TALK ABOUT:

12:00 - Why the vaginal microbiome is one of the most overlooked biomarkers in women's health

14:40 - Why vaginal discomfort is one of the top reasons women seek care

18:30 - Why pH shifts can allow harmful bacteria to take over

20:50 - How women normalize symptoms and miss signs of imbalance

22:45 - Why baseline testing can help women get more attuned to their bodies

26:55 - How the vaginal microbiome changes during pregnancy and postpartum

30:15 - What recurrent yeast infections and UTIs may really be telling you

34:50 - What cotton underwear, synthetic fabrics, and moisture may mean for infections

35:45 - The unanswered questions around period products and vaginal health

36:50 - What research is starting to show about IUDs and the vaginal microbiome

39:05 - How vaginal microbiome testing could one day help track menopause progression

41:00 - How community-driven research is changing the future of women's health

RESOURCES:

Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Evvy's website (code: BRITTANY) and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music