For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

Happy eating!!

Have you ever gotten to the end of a horrible week or a bad day at work and said, "I deserve to DoorDash?" Or if you're out to eat with your friends, do you get dessert and tell yourself that you've earned it?

This is an incredibly common dynamic that is hurting your relationship with food.

On the surface, it seems like telling yourself you deserve to eat delicious things would be empowering! But what we'll explore in this episode is how telling yourself you deserve to eat delicious things is actually a type of emotional bypassing.

You’ll learn why food is not a reward, why exercise is not punishment, and why your body does not operate according to morality. Instead of framing eating around being “good” or “bad,” this episode offers a more compassionate and honest approach: you have unconditional permission to eat, and you also have a responsibility to understand the trade-offs of your choices. This is a powerful listen for anyone healing their relationship with food, trying to stop emotional eating, or working to break free from food guilt and all-or-nothing thinking.

If you’re tired of feeling stuck between craving pleasure and fearing the consequences of eating, this episode will help you rethink food morality, understand the emotional function of your eating habits, and build a more peaceful, grounded relationship with your body.

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimeer

Happy eating!!

This episode is packed with practical tips for eating well on vacation without overcomplicating it. We cover simple ways to stay more consistent while still enjoying your trip, including planning ahead for meals that actually matter, booking a room with a fridge or kitchenette, keeping easy grocery staples on hand, and using balanced breakfasts, packed lunches, and backup fast-casual options to make travel days less chaotic.

You’ll also hear realistic strategies for handling restaurants, airport food, alcohol, snacks, and social pressure so you can feel more in control of your choices without slipping into all-or-nothing thinking. If vacation usually throws off your eating routines, this episode will give you approachable tools to make things feel easier.

And, of course, we're going to cover more about your mindset on vacation, because what's going on between your ears is often more important than what's on your plate.

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimeer

Happy eating!!

In this episode of Body Like You, Aimee shares practical tools for improving body image on vacation and navigating the emotional challenges that can come with beach trips, summer travel, photos, swimsuits, and being out of your normal routine. If you’ve ever struggled with body dissatisfaction, negative thoughts about your appearance, or anxiety about how your body looks while traveling, this episode offers compassionate, actionable support.

Amy explains why vacation body image issues are so common, how your brain can turn body insecurity into a threat response, and what to do when those thoughts start to spiral. She walks listeners through simple mindset shifts and coping tools, including setting goals for both yourself and your body, creating supportive boundaries around food and alcohol, using thought work to interrupt self-criticism, practicing opposite action, and leaning into positive sensations to stay grounded.

This episode is especially helpful for anyone working on body image healing, food freedom, emotional eating, or a healthier relationship with their body while still wanting to enjoy vacation fully. Whether you’re feeling self-conscious in a swimsuit, avoiding photos, or battling all-or-nothing thinking around eating and travel, this conversation will help you approach your trip with more self-compassion, confidence, and peace.