『Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery』のカバーアート

Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or make OCD worse. But the truth is that self-criticism often increases anxiety, reinforces the obsession cycle, and leads to more burnout and exhaustion.
adbl_web_anon_alc_button_suppression_c
まだレビューはありません