『Boss Bitch Radio w/IFBB Pro, Diane Flores』のカバーアート

Boss Bitch Radio w/IFBB Pro, Diane Flores

Boss Bitch Radio w/IFBB Pro, Diane Flores

著者： Diane Flores
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome! エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Fiber is that b*tch this year

    Fiber is that b*tch this year
    2026/04/29

    Welcome back to Boss Bitch Radio - and this one is a fun one!

    I've got a special guest today… my daughter (yes, she came from my uterus 😂), Coach Eash Da Beast aka Alysha Marie. She's not only family, but also an incredible coach who's been in the trenches with me for years helping clients transform their bodies and their lives.

    We're currently in Florida together, living our best "bodybuilder prep life" - lots of walks, workouts, and real conversations. And one convo turned into a full-on rant about something that sounds boring… but is actually a game changer: fiber.

    I know. Riveting. But stay with me - because fiber is THAT girl this year.

    #GutHealth #HighFiberDiet #FiberBenefits

    Links Mentioned:

    Go follow Coach Eash on Instagram 👉 https://www.instagram.com/eash_da_beast/

    And don't forget to check out her YouTube videos too! https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg

    Grab the Fiber Made Simple freebie TODAY! https://build-with-beast.kit.com/fibermadesimple

    Apply for her coaching here 👉 https://build-with-beast.kit.com/2464da9b0f

    Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method

    Grab your Buffins from Hummus Fit (use code EashB): https://myhummusfit.com/?dt_id=3109682

    Download her FREE glute workout here: https://build-with-beast.kit.com/bootybuildblueprint

    Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    22 分
  • Why you feel stuck (it's not your diet or workout)

    Why you feel stuck (it's not your diet or workout)
    2026/04/22

    Hey… it's Diane. And this one? It's a little different.

    I'm recording this straight from Red Rock Canyon - solo, a little uncomfortable, a little reflective… and honestly, right in the middle of my own growth season. This isn't a "perfect plan" episode. It's a real-life download of what's been on my mind lately - especially for those of you who've been here since the beginning. The OGs will feel this one!

    I've been thinking a lot about how much we think we need the right diet, the right workout, the perfect routine… when in reality, what's actually keeping us stuck usually has nothing to do with that. It's the stress we're not processing. The decisions we're avoiding. The emotions we're holding onto.

    And if something in this episode hits? Don't just sit on it. Send me an email. Seriously. I read every single one.

    #selfgrowth #womensupportingwomen #mindsetshift

    Key Takeaways:

    00:55 Out here solo in Red Rock

    02:01 Feeling grateful for this community

    04:01 Real talk on coaching + what people are actually struggling with

    05:59 Choosing ease over hustle

    06:36 Let's talk about the uncomfortable stuff

    08:44 Hit me up by email (not IG)

    09:40 Newsletter + what's coming next

    Links Mentioned:

    Apply for her coaching here 👉 https://build-with-beast.kit.com/2464da9b0f

    Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method

    Grab your Buffins from Hummus Fit (use code EashB): https://myhummusfit.com/?dt_id=3109682

    Grab the Fiber Made Simple freebie TODAY! https://build-with-beast.kit.com/fibermadesimple

    Download her FREE glute workout here: https://build-with-beast.kit.com/bootybuildblueprint

    Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    10 分
  • What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)

    What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)
    2026/04/17
    I'm Diane, and today I'm joined by my daughter, Alysha Marie (aka "Eash Da Beast") - coach, wellness athlete, and someone who literally grew up in the fitness world with me! This one is a real, honest fireside chat. We're talking about what it's actually like behind the scenes of bodybuilding prep - the discipline, the sacrifice, and the personal growth that comes with it. Alysha shares what it was like watching me compete growing up, what she swore she'd never do (and now does 😅), and how her perspective has evolved now that she's deep in her own journey. We also get into how every prep changes you, the difference between early competitions vs now, what it's like shifting from being coached by your mom to finding your own path, and how she approaches coaching her own clients today. If you've ever been curious about bodybuilding, fitness competitions, or just the mindset it takes to commit to something this intense - this episode is for you! #bodybuilding #bodybuildingprep #fitnessjourney Key Takeaways: 01:38 Growing up in the fitness world 02:45 Why even compete in the first place 03:36 What she learned watching her mom prep 05:52 When mom was also the coach 07:25 Why switching coaches changed everything 08:49 From figure to wellness division 09:36 First show vs now (7th show) 11:41 Who's actually ready for prep 13:59 Privilege, discomfort, and trusting the process 15:43 No complaining… just execute 16:33 A parent's perspective + risks of bodybuilding 17:35 Quick newsletter break 18:52 Dealing with imposter syndrome in prep 21:06 Setting expectations from the start 22:22 Knowing when to push a show 23:40 No shame in delaying your prep 25:08 Locking in when it matters most 26:10 Coaching mindset and priorities 27:34 Rapid fire favorites 33:05 Show day session debate 35:18 Inside the Transformation Method coaching 40:46 Where to find Ish 42:04 Final thoughts + wrap up Links Mentioned: Apply for her coaching here 👉 https://build-with-beast.kit.com/2464da9b0f Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method Grab your Buffins from Hummus Fit (use code EashB): https://myhummusfit.com/?dt_id=3109682 Download her FREE glute workout here: https://build-with-beast.kit.com/bootybuildblueprint Grab the Fiber Made Simple freebie TODAY! https://build-with-beast.kit.com/fibermadesimple Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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    42 分
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