I have been officially diagnosed as autistic, here's my thoughts.

My take on the Manosphere documentary by Louis Theroux and how the fitness industry contributes to it.

Overcoming the fear of being disliked can be life changing. It allows you to break free of self applied limitations and see what you're truly capable of when you allow yourself to truly grow. In this episode I talk about the judgements we fear from others being projections of our deepest insecurities, and I give you some tools to help you overcome them.

Becoming a mum whilst running a business has been the single most challenging thing I've ever done in my life. It requires unique demands, a lot of conflicting emotions and never, ever getting a break. I'm still a mum in every way, I'm still a business owner in every way. In this episode, I share my thinking in figuring out how the two co-exist together to help my fellow self-employed maws (mums) feel less alone in their challenges.