Do you struggle to say no? Feel responsible for other people's emotions? Constantly worry about disappointing others? If so, you may be dealing with people-pleasing patterns that started long before adulthood.

In this episode of Breaking Cycles, therapist and childhood trauma specialist Jennifer Vincent explores the hidden roots of people pleasing, why it's often a survival skill rather than a personality trait, and how these patterns can impact relationships, boundaries, self-esteem, and mental health.

We'll discuss:

• What people pleasing actually is
• How childhood experiences can shape people-pleasing behaviors
• Why setting boundaries can feel so uncomfortable
• The connection between people pleasing, anxiety, and trauma
• Signs you may be abandoning yourself to keep others comfortable
• Practical steps to start building healthier boundaries

If you've ever felt exhausted from taking care of everyone else while ignoring your own needs, this episode is for you.

Connect with Jennifer

Website: https://therapyforcyclebreakers.com

Instagram: @therapyforcyclebreakers

About Breaking Cycles

Breaking Cycles is a podcast for cycle breakers, healing adults, parents, and anyone ready to create healthier relationships and a more authentic life. Hosted by Jennifer Vincent, Licensed Mental Health Counselor and childhood trauma specialist, each episode explores topics such as trauma, boundaries, people pleasing, nervous system regulation, parenting, family dynamics, and emotional healing.