『Breathing Exercise For Anxiety & Releasing Heavy Emotions』のカバーアート

Breathing Exercise For Anxiety & Releasing Heavy Emotions

Breathing Exercise For Anxiety & Releasing Heavy Emotions

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

When we live with anxiety, we tend to hold onto a lot of heavy emotions and memories. Breathing is one of the simplest ways to relieve anxiety and in this guided 10 minute meditation you'll also practice letting go of any heavy emotions and heart chakra blockages so you can feel more at peace, present and calm. ☸️Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book 🗞️Authentically Anxious Newsletter: https://info.bodynbrain.com/authentically-anxious-0 🙋‍♀️Book a Coaching Session: https://info.bodynbrain.com/coaching_with_courtney 🤗Follow on IG: https://www.instagram.com/anxiet.ease.coach/
まだレビューはありません