Build a Bigger Aerobic Engine With These 2 Workouts
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Build a Bigger Aerobic Engine With These 2 Workouts
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概要
Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amateurs, to push aerobic fitness to the next level.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
- Cycling’s Latest Trend: Structured Zone 2 Intervals
- Zone 2 Training to Improve Aerobic Endurance and Fat Burning - CTS
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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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