In this episode, we sit down with Dr. Jena (Casas) Kiser, a licensed Clinical and Police and Public Safety Psychologist, to dive deep into the complex world of mental health, trauma, and resilience.

High-stakes environments demand a unique kind of strength, but they also carry a heavy psychological toll. Dr. Kiser shares invaluable insights on overcoming the stigma around mental health, building trust within first responder organizations, managing hypervigilance, and the power of self-compassion. We also discuss the shifting landscape of mental health, including the roles that social media and AI play today.

Whether you are a first responder, a family member, or anyone navigating life's heavy challenges, this conversation offers practical wisdom for building true resilience.

About Our Guest: Dr. Jena Kiser is a native Nevadan who owns and operates a private practice specializing in mental health services for first responders and their organizations. With a Ph.D. in Clinical Psychology, a Master's in Criminal Justice, and licensing across 42 PSYPACT states, she is a leading expert, researcher, and advocate for public safety wellness.

Connect with Dr. Kiser: Website: www.theridgenv.com

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