Building a Workout Plan - Your Training Blueprint for Busy Women
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Building a Workout Plan - Your Training Blueprint for Busy Women
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You don't need to live in the gym to look and move like an athlete, you just need a map. I break down a realistic 3‑day training split for busy women, the programming "buckets" you must cover (push/pull, hinge, squat, glute positions, core), and how to choose tools and progress even with a busy life. Learn what helps keep you progressing throughout travel, stress, and learn simple progression rules to keep you consistently hitting personal bests.
Want the free 3‑Day Strength Blueprint (+ video demos & app acess)? Find me on IG and DM me "3-DAY STRENGTH BLUEPRINT."
Want to know more about 1:1 Coaching? Apply here:
https://form.typeform.com/to/IZKyzd62
Instagram:
https://www.instagram.com/jenrudyfitness/
Website:
https://www.beyondbodycoaching.com/