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In this episode of The Mental Health Business Mentor, we take an honest look at burnout—how it develops, how it impacts clinicians, and what it truly takes to recover. Our guest, Carrie Severson, shares their personal journey through burnout and the pivotal moments that led to meaningful change. Together, we explore practical tools for resetting your nervous system, rebuilding sustainable routines, and cultivating resilience that lasts. This conversation offers both reflection and actionable insight for therapists who are ready to move beyond survival mode and reconnect with their work in a healthier, more grounded way.

What You'll Learn:

• How to recognize the early warning signs of burnout before it becomes overwhelming.
• What burnout can look like emotionally, physically, and professionally for clinicians.
• The key steps involved in resetting your nervous system and daily routines.
• Practical tools to help you rebuild energy, boundaries, and sustainable work habits.

Bio:

Carrie Severson—author of Unapologetically Enough and The Enoughness Method, a keynote speaker, and recovering from burnout. As someone who experienced burnout firsthand as a business leader and again as a family caregiver, Carrie helps professionals retrain their nervous systems, recover their energy, and rediscover joy at work and home as a keynote speaker and trainer. She’s the host of the podcast I Saved You, Now Do the Dishes and the author of Unapologetically Enough. Her written work has appeared in Huff Post, Redbook, and SheKnows.com. She’s been a burnout expert featured in the Miami Herald as well. When she isn’t on the road delivering keynotes on burnout recovery, she hangs out with her husband and their bloodhound, Huckleberry, in Phoenix, Arizona.

Connect with Carrie Severson:

http://www.carrieseverson.com/

https://www.facebook.com/carrieseverson.storyteller

https://www.instagram.com/authorcarrieseverson/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

thejunipercenter.com

Connect with Dr. Margo Jacquot:

• Website: thejunipercenter.com
• Instagram: @thejunipercenter
• Facebook: The Juniper Center