In this episode, health expert DR Tom Mickelwright discusses proactive approaches to longevity, the importance of personalized health assessments, and practical strategies for optimizing well-being through diet, exercise, and stress management.

In this in-depth interview, Dr. Tom shares insights on longevity, diet, supplements, mental health, and the realities of aging and health management. Discover practical advice, scientific perspectives, and personal stories that empower you to take control of your health journey.

Key Topics

• Proactive health assessments and their benefits
• The role of stress, sleep, and lifestyle in aging
• Evidence-based approaches to diet, exercise, and supplements Longevity and aging science
• Effective diets and supplements for health
• Epigenetics and lifestyle impact on genes

​​"Don't work with idiots."

​Sounds simple, right? But how many of us keep toxic clients just to keep the revenue flowing?

Or How often do we take a call in the toilet our anniversary?

​This week on Business Life and Other Bollocks, we were joined by Jennifer Delgado, co-founder of Moda-PR

We’re cutting through the PR hype, talking about the reality of global scaling, and sharing why setting hard boundaries is the most profitable business move you can make.

​No fluff, no corporate speak, just the reality of building a business on your own terms.

Most people find a career and stick to it, Stuart decided to try them all.

• From building sites after to school
• To being care worker
• And finally becoming a personal trainer

Expect some business insights, some life lessons and as the title suggest - A fair amount of bollocks.