The Final Chapter of Season 3

For our 83rd show and the Season 3 finale, we aren’t just closing a chapter—we’re dropping a powerhouse of an episode. We are joined by the unstoppable Latoya Greene: a 20-year Army Veteran, Drill Sergeant, and U.S. Army Women’s Hall of Fame inductee.

This isn't just a military story. This is a raw, deep dive into escaping a traumatic past, finding a "why" when the world tells you you're invisible, and standing on business until the highest levels of the Pentagon have no choice but to listen.

• The Escape: Latoya opens up about joining the Army to escape an abusive home life and the powerful "trauma bond" she shares with C.T. Fletcher over surviving a violent childhood.

• Accepting the Apology You Never Got: A heavy conversation on how to heal and move forward when the people who hurt you never say they're sorry.

• Changing the System: Latoya details her legendary fight against the Army "Tape Test." Hear how she used social media and a petition to advocate for muscular women and forced a change in body composition standards.

• No Gray Soldiers: The philosophy of a Drill Sergeant who gave herself 72 hours to learn every name and ensure no soldier was left behind or misunderstood.

• Planted vs. Buried: Latoya shares her perspective on growth: "Being planted and being buried is the same process... it's all about if you're going to grow out of it."

• 0:41 – 83 shows in! Michael & C.T. reflect on the journey.

• 3:12 – The "Escape": Latoya’s story of joining the Army at 18.

• 4:21 – C.T. and Latoya bond over childhood trauma and broken noses.

• 12:30 – Code-switching and the reality of being a Black woman in the military.

• 18:35 – The Tape Test: The fight to change the Army’s body fat standards.

• 27:32 – Thoughts on current events and the human side of soldiers.

• 41:50 – Inducting a Legend: The U.S. Army Women’s Hall of Fame.

• 47:27 – Breaking the shackles: Accountability vs. Trauma.

• 57:43 – "I'll show you better than I can tell you": Fitness as mental health.

• 1:02:00 – Meet the family: Purpose, Jan Maurice, Damonte, and Dantavius.

• Instagram: @miss_getrightorgetleft

• Facebook: Latoya Greene

If you’ve been rocking with us for all 83 episodes of Season 3, thank you. We’re going into the break stronger than ever.

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#LatoyaGreene #CTFletcher #TheFYallPodcast #ArmyVeteran #MilitaryTrauma #TapeTest #FitnessMotivation #SeasonFinale #VeteranStories #GetRightOrGetLeft

In This Episode:Key Moments & Timestamps:Connect with Latoya Greene:Join the F Y'all Family:

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Dustin opens up about the complicated relationship with his father, the late "American Dream" Dusty Rhodes, including the 5-year period where they didn't speak. He reveals the "shoot" reaction his family had to the debut of Goldust, his 18-year journey of sobriety, and why he thinks lifting the "veil" of kayfabe might have damaged the business he loves.

Stick around for the end where Dustin joins C.T. for a special wrestling-edition of "Rate That Slap," including stories of Haku and Vader handling business in real life.