Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist.

In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout from a nutritionist who challenged Mark’s Carnivore approach - specifically targeting his stance on fiber and carbohydrates.

Mark and Victoria break down the science (and the myths) around dietary essentials, exploring why neither fiber nor carbohydrates are classified as essential nutrients for human life or health.

They tackle the tough questions:

→ What does “essential nutrient” actually mean - and why do carbs and fiber not qualify?

→ What did the nutritionist get right, and where did the science fall short?

→ How does the Carnivore community respond to mainstream dietary pushback?

→ Can you truly thrive long-term without fiber or plant-based carbohydrates?

Whether you’re a seasoned Carnivore, keto-curious, or just tired of being told you need your grains, this conversation is one you don’t want to miss.

🥩 Like, subscribe, and drop your thoughts in the comments - have YOU been challenged on Carnivore by a health professional?

#Carnivore #CarnivoreDiet #ZeroCarb #FiberMyth #CarbFree #NutritionDebate #MarkEnnis #VictoriaOlson #MeatHeals #animalbased

Health coach Mark Ennis ennismark93@gmail.com ask me a question or come on a video with me.

Also on Instagram and TikTok @fitnessbeyondtime01

Presenting…Cam Cordin. Systems expert. Coach. Survivor.

A marriage in ruins. A body breaking down.

A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear.

SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive.

What follows is a brutal, uncompromising war against weakness, addiction, avoidance, and the quiet collapse of a life lived on autopilot. No motivational fluff. No comforting lies. Just a system forged under pressure - and the cost of becoming the man who can carry it.

Part memoir. Part battle manual. This book shows the principles that pulled him out of the fire - and how you can use them to do the same.

Cold. Iron. Meat. Discipline. Subtraction.

No panicking. No whining.

This is not self-help.

This is self-resurrection.

If you know you're slipping - physically, mentally, spiritually - this is your line in the sand. Not to inspire you. Not to comfort you. But to arm you.

Find Cam Cordin online at:

Savagechillstyle.com

Facebook - Savage Chill Style Page: https://www.facebook.com/share/1AiMsTAAmU/?mibextid=wwXIfr

Cam’s book on Amazon:

“Savage Chill: Die to Live”

A book for men who refuse to die slowly

(Not an affiliate link)

https://a.co/d/02mV5j5T

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT.

They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing?

The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%?

A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean.

Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus and

On YouTube at ​⁠Steve Curtin

Mark Ennis can be reached at ennismark93@gmail.com and on

Instagram and TikTok @fitnessbeyondtime01