『CODE Conscious Conversations』のカバーアート

CODE Conscious Conversations

CODE Conscious Conversations

著者： Dr. Lisa Piper & Wendy Cohn-Osborne
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Tune in to C3 (CODE Conscious Conversations) for enlightening dialogues with Dr. Lisa Piper and Wendy Cohn-Osborne, the visionary minds behind CODE Health. This insightful podcast delves into the dynamic intersection of technology and holistic wellness, exploring cutting-edge therapeutic solutions that are transforming the health landscape.

Join Lisa and Wendy as they navigate the ever-evolving world of health, offering valuable insights, expert advice, and innovative perspectives. Each episode features thought-provoking conversations with leading experts, pioneers, and practitioners in the fields of health and technology, uncovering the latest trends and breakthroughs.

Whether you're a seasoned professional seeking the latest in therapeutic advancements or a curious listener eager to deepen your understanding of holistic well-being, C3 promises to inspire, inform, and ignite your passion for a healthier future. Subscribe now to embark on a journey towards a more conscious and connected approach to health.

Visit our shop at: https://codehealthshop.com

All rights reserved. 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Lindsay "Loo" O'Neill-O'Keefe: What Most People Get Wrong About Finding What Works For Them

    Lindsay "Loo" O'Neill-O'Keefe: What Most People Get Wrong About Finding What Works For Them
    2026/05/07
    The same food can nourish one body and inflame another. What changes isn't the ingredient. It's the biology receiving it. For most people, "eating healthy" is a vocabulary they inherited, not a conversation they're actually having with their own body.Lindsay "Loo" O'Neill-O'Keefe learned this the hard way. After a car accident at seven months pregnant and a dual autoimmune diagnosis of rhupus, she spent years eating what she thought was clean and still kept getting sicker. Her daughter's own chronic illness pushed her further into searching for answers nobody was giving her. She reversed her condition through personalized nutrition, then built the tools she wished someone had handed her when she was looking.Lindsay "Loo" O'Neill-O'Keefe is the founder of Small Hinges LLC, CEO of Wellness Eternal, TEDx speaker, Harvard-certified Culinary Medicine Chef, and creator of the Biohacking Index, a monthly intelligence report on verified wellness solutions distributed across a global media network. CODE Health and Lindsay's work share the same mission: giving people the tools to find what their own body actually needs, not what the industry says it should.In this C3 Podcast, we discuss why "healthy" isn't a property of food but a relationship between food and the body, how her critical thinking skills built her own verification system for wellness, and what it really looks like to find what works for you.What's Discussed:(2:08) Why CODE worked when Lindsay first tried it on a ski mountain.(3:42) The reaction Lindsay had the first time she met CODE.(4:10) The night Lindsay's daughter couldn't breathe in a Hamptons rental.(6:45) The Small Hinges philosophy that underpins Lindsay's entire approach.(7:41) What consciousness means to a woman who processes life through data.(12:13) Why Lindsay didn't recognize herself in the mirror at 35.(14:07) The car accident at seven months pregnant that started everything.(15:53) When Lindsay's daughter got sick and everything got harder.(19:17) Why Lindsay built the Biohacking Index for doctors, not just herself.(27:38) Why our healthcare system is built for trauma, not thriving.(31:14) The genetic truth most supplement users don't know.(33:11) The binary Lindsay uses for every bite of food.(33:50) What the food inflammation test reveals that other tests miss.(34:39) The "healthy" foods that were silently inflaming Lindsay.(40:35) How feminism or divine feminine isn’t what society tries to paint.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Lindsay "Loo" O'Neill-O'Keefe:Website: https://lindsayloo.com/ Instagram: @lindzoneill Book: Biohacking Breakfast TEDxBayonne: The Data-Driven Journey to Optimal Health Gaia Talk: Inflammation Reduction StrategiesAI Platform: https://www.biohackingcompanies.com/Podcast: Optimize W(e)Learn More About Wellness Eternal:Website: https://wellnesseternal.com/home Instagram: @wellnesseternal_Facebook: Wellness EternalYouTube: @WellnessEternalLearn More About Small Hinges:Website: https://www.smallhinges.health/Instagram: @smallhingesFacebook: Small HingesYouTube: @smallhinges
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    45 分
  • When You're Doing The Work But The Weight Won't Budge

    When You're Doing The Work But The Weight Won't Budge
    2026/04/30

    There is an oversimplified thought about weight loss that causes so much frustration for people trying to lose weight: eat less, move more. It is true, but it is missing some nuance on how the body actually reacts to stress.

    When your body reads its environment as unsafe, whether the stress is emotional, physical, or metabolic, it shifts into conservation mode. Cortisol stays elevated. Hunger hormones scramble. Fat storage increases, especially around the midsection. Your body is not failing you. It is running a survival program designed to protect you.

    In this episode, we break down why chronic stress is the hidden reason weight loss stalls, how the three most common responses to a plateau can make it worse, and what actually creates the conditions your body needs to let go of the weight.

    What's Discussed:

    • (0:42) Why your body holds onto weight even when you are doing everything right
    • (1:53) The kind of stress most people overlook when trying to lose weight
    • (2:15) How under-eating and over-exercising register as physical stress
    • (2:46) Why your body prioritizes survival over fat loss
    • (4:02) How cortisol decides where fat is stored on your body
    • (4:46) The way stress rewires your hunger and fullness signals
    • (6:30) Why chronic stress increases inflammation and bloating
    • (8:07) The workout habit that keeps your cortisol elevated
    • (8:43) What GLP-1s cannot fix on their own
    • (10:15) Why strength training matters more than cardio for fat loss
    • (11:20) How much protein you actually need to support your metabolism
    • (12:40) The role of daily walking in sustainable weight loss
    • (14:10) How CALM supports the nervous system to move out of survival mode
    • (25:30) Why SLIM helps regulate cravings and metabolic function
    • (32:15) The mindset shift that makes weight loss sustainable

    Learn More About CODE Health:

    Website: https://CODEhealthshop.com

    Instagram: @CODEhealthshop
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    34 分
  • Bear and Inanna Thomas-Perez: The Identity Shift That Has To Happen Before Your Body Can Heal

    Bear and Inanna Thomas-Perez: The Identity Shift That Has To Happen Before Your Body Can Heal
    2026/04/23

    Neuroscience shows that the brain rewires itself around the identity you rehearse, not the goals you set. This means the body you're trying to heal is still listening to the identity you haven't outgrown.

    When illness hits and life falls apart, the easier path for most of us is victimhood. Bear and Inanna chose the conscious one. They took two of the heaviest hands life can deal, a stroke and the murder of a parent, and turned them into a lifeline for anyone walking the same road.

    Bear and Inanna Thomas-Perez are the co-founders of Awakened Souls Magazine, a global consciousness and human potential platform reaching readers in over 60 countries. CODE Health and Awakened Souls share the same mission: meeting people where protocols end and the inner work begins.

    In this C3 Podcast, we discuss why the breakdown is often the blueprint, how identity quietly dictates what the body will allow, and what it really means to heal from the inside out.

    What's Discussed:

    • (2:45) The question Inanna asks herself before the day starts.
    • (5:00) Bear on why awakening is supposed to make you cry.
    • (6:51) The hospital ward Bear woke up in, with the name no one could make up.
    • (7:42) The vision that arrived in the middle of Bear's paralysis.
    • (9:00) The bargain an 11-year-old Inanna made with God.
    • (15:42) Bear and Inanna on faith and doubt as the same spectrum.
    • (16:50) The night Bear waited for everyone in the hospital to fall asleep.
    • (18:26) How Bear manipulated his mind to make his body work.
    • (20:50) Why no one gets to rank someone else's pain.
    • (25:49) Inanna on what community actually does to the nervous system.
    • (28:19) Bear on finding one humanity across 87 belief systems on a single street.
    • (30:00) The most underrated healing modality in Bear and Inanna's home.
    • (33:00) How Inanna teaches their children that crying is how the soul grows.
    • (36:30) One small act, one ripple, one healing.


    Learn More About CODE Health:

    Website: https://CODEhealthshop.com

    Instagram: @CODEhealthshop


    Learn More About Bear and Inanna:

    Bear’s Instagram: @bear_awakenedsouls

    Bear’s Facebook: Bear Thomas P Spirit

    Inanna’s Instagram: @inannatheawakening


    Learn More About Awakened Souls:

    Website: www.awakenedsouls.earth/

    Instagram: @awakened_souls_magazine

    Awakened Souls Community: www.skool.com/awakenedsouls-global-community/

    Check out the latest issue of Awakened Souls Magazine here which can be purchased through the Premium Membership on www.awakenedsouls.earth/
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    41 分
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