Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler
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Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler
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概要
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Links:
- RP article: Caffeine, The Double-Edged Sword
- Stronger by Science: The Lifter's Guide to Caffeine
- Instagram: @trexlerfitness
- ResearchGate: Eric Trexler publications
- Twitter/X: @EricTrexler
Timestamps:
00:00 Eric and Nick's BEEF 🥩
06:53 Caffeine's prevalence in fitness
09:10 Eric's caffeine research background
11:04 Daily caffeine intake (1g/day of caffiene safe?)
17:30 Effective dosing by bodyweight and when high doses backfire
22:30 Tolerance and habituation: why your caffeine stops working
30:15 Caffeine withdrawal: symptoms, timeline, and how bad it actually gets
41:30 Caffeine sensitivity and genetics
44:00 Practical upper limits and sleep tradeoffs
48:00 Strategic caffeine use, deloads, and re-sensitizing
50:15 Different delivery forms: drinks, food, pills, and gum
53:45 Does caffeine Dehydrate you? Wrap-up and where to read more