The episode focuses on the importance of stillness and reconnecting with the soul. It includes a guided meditation to help listeners slow down and come back to themselves, emphasizing the grounding energy of Mother Earth and the benefits of pausing for stillness.

Kena explores the importance of stillness and grounding through the guided meditation, focusing on reconnecting with oneself and the earth to find clarity, peace, and inner strength.

Keywords

stillness, meditation, grounding, self-care, spirituality, mindfulness, inner peace, meditation guide, energy connection, self-reflection

Key Topics

• The importance of stillness and slowing down in a busy life
• Guided meditation to connect with Earth and Archangel Sandalphon
• The role of grounding energy in calming the nervous system
• How to incorporate stillness into daily life for better health and peace

Takeaways

• Stillness helps us reconnect with our true selves beneath the noise
• Connecting with Earth and spiritual guides can provide support and clarity
• Practicing grounding meditation can calm the nervous system and reduce stress
• Taking time to pause replenishes our energy and enhances well-being

Chapters

00:00 The Invitation to Stillness

02:45 Grounding Energy and Meditation

05:57 The Power of Stillness

08:04 Closing Reflections and Gratitude

Resources

Kyle Gray - Angels Are With You Now - https://www.kylegray.co.uk/ https://courses.kylegray.co.uk/angel

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog

Call Me Courage - Armor

The episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting the importance of awareness and the need to examine and evolve our armor. Learn practical tools and insights to recognize, understand, and gradually shed armor to live a more genuine and fulfilling life.

Key Topics

• The concept of emotional armor and its origins in childhood
• How armor serves as a defense mechanism and its impact on growth
• The 11 types of armor described by Brene Brown and their effects
• Practical steps to recognize and release armor
• The importance of self-awareness and compassion in healing

Takeaways

• Emotional armor can protect us but may also limit us if not examined and evolved.
• Awareness of our armor is the first step toward understanding how it shapes our patterns and our lives.
• Small shifts in how we respond, reflect, or open up can create meaningful change.
• Releasing the parts of our armor that no longer serve us can be empowering.

Chapters

00:00 Understanding Emotional Armor

03:23 The Impact of Life Experiences

06:20 Recognizing Our Armor

12:05 The Role of Childhood in Armor Formation

17:29 Dismantling Armor for Authenticity

19:24 Types of Armor and Their Effects

24:10 Awareness and Growth Through Armor Examination

Resources

Brene Brown's book Strong Ground - https://www.amazon.com/s?k=Brene+Brown+Strong+Ground

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog

Keywords

emotional armor, personal growth, vulnerability, authenticity, Brene Brown, self-awareness, healing, transformation, leadership, self-development

This episode explores the importance of setting boundaries for emotional well-being, recognizing hidden depression, and learning to love oneself. The host shares personal experiences and practical tips to help listeners reconnect with their true selves and prioritize their mental health.

Keywords

boundaries, mental health, self-love, hidden depression, emotional well-being, self-care, personal growth

Topics

• The importance of boundaries for mental health
• Signs of smiling depression and hidden struggles
• Personal story of overcoming silent suffering
• Practical steps to love oneself and set boundaries
• Understanding the impact of boundaries on relationships
• takeaways
• Boundaries are essential to prevent losing oneself in people-pleasing behaviors.
• Recognizing signs of smiling depression can save lives.
• Loving yourself and setting boundaries helps reclaim your inner peace.
• It's okay to say no and prioritize your emotional needs.
• Boundaries are about what you do, not just what you say.

Titles

The Power of Boundaries: Reclaiming Your Inner Peace

Hidden Depression and How to Heal Yourself

sound bites

"Only do what feels right in your heart"

"Boundaries are lines in the sand"

"Set boundaries to protect your peace"

Chapters

00:00 Introduction to Boundaries and Self-Discovery

06:00 The Importance of Setting Boundaries

resources

Resources

Please see the Call Me Courage Website Blog Resource Post if you are in need Professional Help: https://www.callmecouragepodcast.com/blog

James Van Praagh - Author and Spiritual Teacher - https://www.jamesvanpraagh.com/

Understanding Smiling Depression - Article - https://www.psychologytoday.com/us/blog/the-mood-chronicles/202001/understanding-smiling-depression

Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
https://www.callmecouragepodcast.com/blog