『Calm in Minutes: Meditations for Stress & Anxiety』のカバーアート

Calm in Minutes: Meditations for Stress & Anxiety

Calm in Minutes: Meditations for Stress & Anxiety

著者： Calm in Minutes: Meditations for Stress & Anxiety
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Feeling overwhelmed, anxious, or mentally exhausted?

Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
  • when anxiety or stress starts to rise
  • when your thoughts won’t slow down
  • when you need help falling asleep
  • or when you simply need a moment to breathe
These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience.

You don’t need the perfect environment.

You only need a few minutes. Press play, take a breath, and come back to calm.

🎧 Looking for a mindset reset?
Listen to the companion podcast: Affirmations for Calm & Confidence—short, powerful affirmations to help you refocus, build confidence, and support your day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.Calm in Minutes: Meditations for Stress & Anxiety スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 10 Minute Meditation for Burnout Recovery and Mental Exhaustion

    10 Minute Meditation for Burnout Recovery and Mental Exhaustion
    2026/04/14
    Feeling emotionally drained, mentally exhausted, or like rest alone isn’t quite enough?

    This guided meditation for burnout recovery offers a gentle reset when you’ve been carrying too much for too long. In just a few minutes, you’ll be guided through calming breathwork and supportive reflection to help release pressure, soften fatigue, and reconnect with yourself beneath the exhaustion.

    This episode is especially helpful if you are:
    • feeling burned out, overwhelmed, or emotionally depleted
    • struggling with constant productivity pressure
    • mentally tired and in need of a nervous system reset
    • having trouble slowing down without guilt
    • looking for a short guided meditation for stress and burnout
    You do not need to push harder right now.
    You may simply pause, breathe, and begin again from a softer place.

    Namaste.

    Music credits: Harmonium Song (binaural) – Joseph Beg; Calm Binaural Meditation – Swedish Sound Therapy (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
    続きを読む 一部表示
    10 分
  • 3 Minute Meditation to Ground Yourself in Your Body (Feel Safe and Present)

    3 Minute Meditation to Ground Yourself in Your Body (Feel Safe and Present)
    2026/04/10
    When your mind feels disconnected or overwhelmed, returning to your body can bring immediate calm and stability.

    This 3 minute grounding meditation helps you reconnect with your body, your breath, and the present moment—restoring a sense of safety, awareness, and ease. Through gentle attention and breath, you’ll release tension, notice physical sensations, and return to a steady, grounded state.

    This meditation is especially helpful if you are:
    • Feeling anxious, disconnected, or overwhelmed
    • Struggling to stay present
    • Experiencing stress or mental overload
    • Looking for a short grounding meditation
    • Wanting to feel safe and centered in your body

    Your body is not something you need to escape.
    It’s a place you can return to—again and again.
    Namaste.

    Side note: Yes, this is Beth Butram's real voice! She narrates all episodes personally.

    Music credit: Crimson Sunset – Anna Landstrom (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
    続きを読む 一部表示
    3 分
  • 4 Minute Meditation to Feel Safe and Supported Right Now

    4 Minute Meditation to Feel Safe and Supported Right Now
    2026/04/07
    When life feels uncertain or overwhelming, it’s easy to forget that support can exist in the present moment.

    This 4 minute meditation for feeling safe and supported helps you reconnect with your breath, your body, and the steady presence of the here and now. Through gentle awareness, you’ll begin to notice the quiet ways you are supported—by the ground beneath you, the rhythm of your breath, and the stability within yourself.

    This meditation is especially helpful if you are:
    • Feeling anxious, overwhelmed, or unsettled
    • Needing reassurance or emotional grounding
    • Struggling to stay present
    • Looking for a short calming meditation
    • Wanting to feel more safe and supported

    You don’t have to search for support.
    In this moment, it is already here.
    Namaste.

    Music credit: Particle 65 - Rand Aldo (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
    続きを読む 一部表示
    4 分
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