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⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler

We're kicking off something special.

Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon.

In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that 3:59 finish line. We also dive into pacing, RPE, trail running, and lessons from the LA Marathon.

We're also training our cousin George in Project 4 so some friendly competition is encouraged...

This is just the beginning.!

🎙 New episodes every week.

TIMELINE:

00:00:00 - Our Guest, Donald Kehler

00:03:00 - Donny's Running Past

00:15:38 - Donny's Project 4 Chances & Training Experience

00:18:53 - What Will a Sub-4 Hour Training Plan Look Like?

00:40:58 - How's Charlie Feeling After LA?

00:42:41 - Rate of Perceived Excursion (RPE)

00:54:38 - What Donny Loves Most About Running & Trail Running

01:02:57 - Donny's Manitoba Park Running Venture & Closing Convos

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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