We're really excited to bring you this episode—because it's one that so many golfers need to hear.

If you've ever wondered, "Can I still play golf if I have injuries, limitations, or past surgeries?" — the answer is YES. You absolutely can.

In this episode, Boo and Donna dive into real-life experiences with injuries they've both worked through (and sometimes still manage), and how you can continue to enjoy the game safely and confidently.

We cover:

Playing golf with injuries and physical limitations
Smart injury prevention (back, body, and overall movement)
The importance of strength and stability in your golf game
Common grip, hand, and forearm issues (including the "death grip" 👀)
Coaching insights to help reduce strain and stay efficient
What to do if someone yells "FORE!" (and why it matters more than you think)
When NOT to hit — one of the biggest beginner mistakes
Why safety always comes before pace of play
Essential golf cart safety reminders (yes… we had to go there again 😅)
This episode is all about helping you stay in the game, play smart, and protect your body so you can enjoy golf for the long haul.

👉 Whether you're dealing with something now or just want to prevent future issues, this one is packed with practical, real-world advice.

Stay safe. Have fun. Keep playing. 💛⛳️