Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth.

Key Takeaways:

• Identifying and naming the voice of self-doubt and its patterns
• Origins in past wounds and conditioning causing self-doubt
• Energetic projections and how to spot them
• Setting energetic boundaries and grounding practices
• Releasing external validation and comparison
• Journaling for clarity, evidence and action
• Seven guided reflection questions

Download a free copy of my self-discovery journal at www.yolandachaz.com. If you want to and feel called to go even deeper, you can download the free workbook for this episode from my website, www.yolandachaz.com, under the ‘Podcast Resources’ tab.

Listen wherever you are on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7

Work with me: https://www.yolandachaz.com/home

Download the Self-Discovery Journal:https://www.yolandachaz.com/podcast-resources

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew/