Anuradha Nigam, a Houston-based realtor and former high school counseling department head with over 25 years of experience guiding students and families. Born in the U.S., raised in India, and having lived around the world, she brings a deep understanding of the immigrant journey and the challenges of navigating unfamiliar systems. Today, she carries that same counseling approach into real estate helping first-time buyers and families make informed, confident decisions.

In addition, Anuradha has been a dedicated SEWA volunteer for over a decade, leading community workshops focused on education, mental health and understanding the American system.

An inspiring conversation on Building Your Community with guests Mahtab Moradi, Director of Behavioral Health from IBN Sina Foundation and Neelofer Ali, Education Program Director from Rupani Foundation.

Together we explore how early childhood development, family-centered programs and community partnerships can create lasting change in underserved communities.

For 30 years Daya has stood as a beacon of hope, compassion and empowerment for South Asian survivors of domestic violence and abuse - providing support, advocacy and healing.

Co-Founder Lakshmy Parameswaran and Director of Development, Charanya Ravikumar reflect on the past, celebrate the present and look toward the future of this incredible organization.

Your lungs work for you every second, it's time we learn how to care for them.

Dr. Deven Patel from Houston Methodist discuss ways to protect our lungs, early warning signs, tips to strengthen our breathing and overall wellness and the impact of pollution, smoking and lifestyle.

A heartfelt conversation on Understanding Love Languages with Mahtab Moradi, Director of Behavioral Health for IBN Sina Foundation.

Explore how knowing and speaking each other's love language can strengthen relationships, deepen connection and improve communication in every area of life.

February is Teen Dating Violence Awareness Month.

This episode is on Healthy Relationships and Teen Dating Violence. Our guests, Mansi Baxi, Daya Client Advocate and Misbah Lakhani, Daya Outreach Coordinator talk about red flags, healthy boundaries and ways to support teens with awareness and compassion.

Let's keep these conversations going, because Awareness Saves lives!

Living with depression and bipolar disorder doesn't just affect one person. It impacts marriages, families and children too.

In this episode, we open up an honest and thoughtful conversation with licensed therapist Mahtab Moradi from IBN Sina Foundation.

We explore what these conditions can look like in everyday life, how they impact emotions, relationships, work and self-identity, and why awareness and empathy matter.

Whether you're on your own journey, supporting someone you love, or simply wanting to learn more, this episode is a reminder that no one has to face mental health challenges alone.

Let's learn and create awareness together!

Our guests Tasneem Rajan and Elisabeth Swim shares insights, real-world impact, and how the helpline supports survivors with compassion, dignity and hope.