We meet Bethany Burchill, Manager Club and Member Services, US Masters Swimming and trace how she goes from swimmer to athletic director to an important position on the National Office Staff of US Masters Swimming.

Bethany's passion for swimming changed the trajectory of her well-established high-profile career as an athletic director. Her own love of the sport and her family's deep roots in swimming led her to follow her heart.

We break down the most common questions USMS gets and how to quickly find a club that fits your goals, whether you want fitness, community, or competition.

• Bethany’s swimming background and her college events in the 400 IM, 200 fly, and distance
• Her sports administration path and why she wants to narrow her focus back to swimming
• What it’s like raising swimmers in Carmel, Indiana and why community support matters
• Why she relocates to Florida and joins US Masters Swimming
• The top member services questions about clubs, competitiveness, and getting started
• Using the USMS website and Club Finder to locate a program for home or travel
• Calling the USMS office for help and talking through what you need
• How club administration support helps new and existing clubs succeed
• Bethany’s fitness routine as a runner and what might bring her back to racing

More on US Masters Swimming at http://usms.org/

Would you consider leaving us a five star review on Apple? That's like getting a best time for us. Kelly and our team would be so grateful. See you next week for another boost of mojo.

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

You can love swimming and still feel intimidated by the rulebook, the whistles, and the idea of disqualifying someone. That hesitation is exactly why we wanted an on-deck conversation with Chet Goudy, a USA Swimming deck referee, Masters swimmer, former college breaststroker, and former pro triathlete. He walks us through what a deck ref actually does, what it feels like to run a session from the pool deck, and why meets are always desperate for more well-trained officials.

We also get personal about how people find their way back to the water. Chet shares the detour he took away from swimming in high school, the grind of returning for college, and the kind of “legendary” training that rewards durable athletes. From there we jump into Masters swimming culture with the Annapolis Breakfast Club, where 4,000-yard mornings are normal and “Fitness February” means 5,000 a day to build toward open water challenges like the Chesapeake Bay Swim.

Then we zoom out to endurance sport and mindset. Chet explains how a coach transformed his triathlon training by making every session purposeful, controlled, and measurable, leading to a pro card and later a 13-week comeback plan to win a race after years away. If you’re a swim parent, a Masters swimmer, or someone curious about volunteering at swim meets, you’ll leave with clear next steps and a fresh view of what it means to support the sport.

• deck referee responsibilities and how officiating is the best seat
• becoming an official through apprenticeship and on-deck mentoring
• why disqualifications help swimmers learn rather than punish them
• the social side of officiating and why more officials make meets better
• Masters at the Annapolis Breakfast Club with 4,000 yard workouts
• preparing for open water goals like the Chesapeake Bay Swim
• “train on purpose” lessons from triathlon coaching and earning a pro card

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Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most important clock driving human aging for healthy people and that real “rejuvenation” has to show up in function, not just numbers on a lab report. His blunt standard is the “Betty White test”: can you clearly tell which version of someone is younger by how they look, feel, and behave?

From there, we get practical for masters swimmers and endurance athletes. Bill breaks down the tug of war between telomere shortening and lengthening, why inflammation and oxidative stress speed up biological aging, and how training falls into a Goldilocks zone. Consistent movement can build immune tolerance, while sporadic extreme efforts can trigger unnecessary inflammation. We also cover stress reduction through yoga and meditation, and why tapering is a secret weapon for performance and recovery.

We also take on the risky side of the longevity marketplace: misleading telomere tests in blood, “anti-aging” tactics that can increase cell turnover, and the hype cycle around peptides, stem cells, and exosomes. Bill explains how he evaluates evidence with critical meta-analysis, shares what he’s seen from telomerase-activating ingredients, and points to tools like the ALCAT food sensitivity test and biological age testing to guide smarter choices.

• telomeres as chromosome end caps and why they shorten with each cell division
• telomerase as the enzyme that can rebuild telomeres and the “tug of war” model
• inflammation and oxidative stress as drivers of accelerated aging
• endurance exercise as a Goldilocks effect plus the value of consistency and tapering
• evolution’s case for aging and why Bill wants to outsmart it for individuals
• Telovital as an example of telomerase activation plus limits of anecdotal results
• why average telomere length in blood can rise without true telomere lengthening
• how cosmetic resurfacing immune stimulation and some growth signals can backfire
• peptides stem cells and exosomes through the lens of critical meta-analysis
• practical steps like yoga meditation optimism anti-inflammatory diet and the ALCAT test.

For more information on Dr. Bill Andrews https://sierrasci.com/

If you care about lifespan, healthspan, and staying fast in the water as you get longer lived, subscribe, share this with a training partner, and leave a review so more athletes can find the show.

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com