『Chasing Miles』のカバーアート

Chasing Miles

Chasing Miles

著者： Shanda
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概要

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.

© 2026 Chasing Miles ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Miles to Milestones: setting goals you can actually achieve

    Miles to Milestones: setting goals you can actually achieve
    2026/03/06

    Running goals help you turn running ambitions into real and repeatable progress. Whether you're training for a 5K, a marathon or a personal best, we discuss frameworks for setting goals that will actually stick.
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    13 分
  • Fueling Up!

    Fueling Up!
    2026/02/26

    This week I talk down this week's runs and finally finding a grove on the treadmill. I go over my tips for fueling and what works and doesn't work for me. I also share my favorite running belt that keeps everything close at hand and makes your run so much easier.

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    13 分
  • Listen up!

    Listen up!
    2026/02/19

    In this epsiode, I discuss the sounds and headphones that power my runs. Learn about my favorite things to run to from music to podcast. I also discuss my favorite Shokz headphones to use on my daily runs.

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    12 分
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