Dr. Jonar de Guzman, based in Los Angeles, is a dual-board-certified physician who has dedicated his work to helping Asian communities better understand and prevent chronic disease, with a particular focus on reversing type 2 diabetes through sustainable lifestyle changes. In this interview, he discusses carbs, extreme dieting trends, cultural eating patterns, exercise, cortisol, sleep, and the hidden health factors that are often overlooked in modern medicine.

Beyond diet and blood sugar, Dr. Guzman also explores the deeper relationship between culture, stress, grief, family habits, and long-term health within Asian communities. Drawing from both medical expertise and personal experience, he offers a thoughtful perspective on why many conventional health recommendations fail Asians, and how a more culturally aware and emotionally mindful approach may lead to healthier and more sustainable lives.

Before we ever dated anyone, we already had an idea of what love should look like. Today we’re talking about where that came from—our childhood dreams, the people who influenced us, and how our different cultural upbringings shaped our ideal romantic partner.

90 kid in America and Z generation in China

Does being gentle, polite, and humble work well in America?

a chance to say I love you.

Tyler Cardon, who comes from a religious background, finds astrology applicable in his daily life.

Do we learn something from direct people?