Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development
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Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development
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概要
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Corey Lindner's Links:
- Instagram: corey_lindner
- OCB Team Page: Team Corey Conditioned
Timestamps:
00:00 Intro and first-time guest welcome for Corey Lindner
05:21 Athletic background: track, high jump, and early lifting
10:15 Military and fire department experience
13:45 Transition into bodybuilding coaching
17:45 Going full time into coaching after losing the firefighter clearance
30:03 Coaching client breakdown: 95% female and how that shaped his approach
34:19 Meathead vs science-based: finding the middle ground on load and tension
47:00 How coaching detail changes from novice to advanced athletes
50:30 Why division-specific criteria matter, especially in women's classes
55:30 Where to find Corey and final wrap-ups