Coming Back — A Simple Breath Awareness Meditation
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Coming Back — A Simple Breath Awareness Meditation
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概要
This is the first practice in the Coming Back series — a simple breath-awareness meditation inspired by the way Ram Dass returned, again and again, to presence.The practice is uncomplicated:Notice the breath.Notice when attention drifts.And gently come back.That’s it.This meditation includes brief, intentional periods of silence.The silence is part of the practice — not a mistake, and not a test.If your mind wanders, you’re not doing it wrong.Noticing that you’ve wandered is the practice.Each return to the breath is the meditation.You can practice seated on a cushion, seated in a chair, or lying down if that’s what your body needs. Comfort matters.This is a short, supportive starting point.As the series continues, the guidance becomes lighter and the silence gradually becomes longer — always with clear notice.If you’d like to practice together or explore more gentle, presence-based work, you’re welcome to join the free community here:https://skool.com/cosmic-kitteh