Coming Back — Breath Awareness
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Coming Back — Breath Awareness
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概要
This is the second meditation in the Coming Back series — a simple breath-awareness practice inspired by the teachings of Ram Dass.In this practice, we bring awareness to the natural movement of the breath in the abdomen — the gentle rising and falling with each inhale and exhale.You may silently note “rising” and “falling” if that helps steady attention, or simply stay with the direct sensation of breathing.The mind will wander.That’s natural.The moment you notice you’ve drifted and gently return to the breath — that is the practice.This meditation includes intentional periods of silence.The silence is part of the training.As this series continues, the silence will gradually become longer, with clear notice given each time.You can practice seated on a cushion, seated in a chair, or lying down if that’s what your body needs. If sleepiness arises, take a few slightly deeper breaths and return to natural breathing.If you’re new, you may want to begin with Practice 1 before moving into this one.To practice together and explore more presence-based work, you’re welcome to join the free community here:https://skool.com/cosmic-kitteh