Ceremony and ritual play a fundamental role in the grieving process. They are not merely "nice-to-have" traditions; they are psychological and neurological necessities that help the brain process the reality of loss, regulate the nervous system, and begin the journey of integration. Our ancestors and indigenous people's knew this ,ceremony and ritual played a fundamental role in the transitions of birth and death and the healing of grief.

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In grief we need to cultivate space for sadness and recognize the role anger has to play. Anger can act as a buffer to the devastating vulnerability of loss. In this episode we explore the reasons for our anger and sadness and how to navigate these strong emotions.

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Grief is not a problem to solve— it is a process of transformation. When fully embraced, grief becomes sacred work on a profound journey. Understanding the power of this journey offers hope, renewal, and deeper purpose in our lives.

FOR HELP WITH STRESS OR ANXIETY AND FOR HELP GETTING A DEEP RESTFUL NIGHT'S SLEEP WITHOUT SIDE EFFECTS, I recommend this 100% natural plant medicine called "Apollo Hemp Extract Oil" From CBD From The Gods: https://cbdfromthegods.com.

I use this oil 4 to 5 times a week at night before bed for an uninterrupted a deep sleep. It's a nonintoxicating product with a wonderful serene effect without "the high." Great for calming, the mind & destressing when taken during the day. Supports a deep sleep when taken at night before bed.

CBD Gummies are also available as an alternative to the oil, and, their CBD Salve is a world class, all natural pain reliever that sooths sore muscles and aching joints; it's applied topically.

LINK: https://cbdfromthegods.com