『Coping Skills for Panic Attacks in Teens with Janine Halloran, LMHC』のカバーアート

Coping Skills for Panic Attacks in Teens with Janine Halloran, LMHC

Coping Skills for Panic Attacks in Teens with Janine Halloran, LMHC

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2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

In this episode, Dr. Laila interviews Janine Halloran, a Licensed Mental Health Counselor, author and speaker from Massachusetts. They discuss how to motivate teens to develop a coping toolbox, and coping strategies for older children and teens experiencing panic attacks (including challenging anxious thoughts, deep breathing, distraction and exposure exercises).

Resource:

1) Janine Halloran's websites and podcast:

https://www.janinehalloran.com

https://copingskillsforkids.com/big-feelings

https://www.youtube.com/channel/UCZlimmqsvd7ugw7WWa3qU4w

Calm and Connected Podcast

2) Anxiety Canada's handout on panic disorder: https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf

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