Everyone's talking about GLP-1. Almost nobody's telling the truth about it. In this episode,I break down what GLP-1 peptides actually are, what they're really doing inside your body, the myths being debunked, the real risks and how to avoid them — and why adults 35+ are getting extraordinary results when it's done the right way. This isn't hype. This is the truth.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol):
https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide

Medical Weight Loss Program
https://medicalweightloss.dubbfitnesslodi.co/applyhere

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jumpstart

Calorie Deficit Formula

https://caloriedeficit.dubbfitnesslodi.co/opt-in

Fat loss isn’t hard—it’s just misunderstood.

In this episode, I explain why most people fail to lose fat even when they’re “trying hard,” and walk you through the four steps to calculate a true calorie deficit for your body.

If you’re tired of guessing and ready to understand fat loss at a deeper level, this episode will change how you approach nutrition in 2026 and beyond.

Click the link in the show notes. Schedule your Transformation Call.

Stop waiting. Stop doubting. Start deciding.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

You were not created to be average.

You were not born to be tired, overweight, inflamed, and frustrated with yourself.

That’s not discipline. That’s dysfunction. And dysfunction ends today.

So if you’re ready to…

• Make the vision clear
• Follow a plan that works
• Build something that lasts

…then let’s go.

Click the link in the show notes. Schedule your Transformation Call.

Stop waiting. Stop doubting. Start deciding.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book