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Join Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause.

Dr. Smeaton and Dr. Smith also discuss:

• The relationship between hormonal changes, stress, and inflammation
• How cortisol and estrogen can impact sleep quality and inflammation in perimenopausal women
• Patterns seen on DUTCH tests indicating inflammation, immune overactivation, or hormone resistance
• Inflammation markers like quinolinate and melatonin and how they can help assess immune health
• How hormonal fluctuations alter immune responses, leading to symptoms like itchy ears, joint pain, and autoimmunity

Show Notes

Check out our DUTCH Education Hub for more resources on perimenopause, menopause, stress, and inflammation!

Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Dr. Alan Bauman and Dr. Jaclyn Smeaton discuss the complexities of hair restoration, particularly focusing on menopausal hair loss in women.

This discussion also explores:

• Understanding female pattern hair loss
• Emotional and hormonal factors affecting hair health
• Innovative therapies that can aid in hair restoration, including stem cell therapy
• The importance of nutrition and stress management in hair health
• How personalized treatment plans can help effectively address hair loss in women

Show Notes:

Learn more about Dr. Bauman and follow him on Instagram @dralanbauman!

Become a DUTCH Provider to gain access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women.

This episode also highlights:

• The evolution of women's fitness goals
• How stress and inflammation affect overall well-being
• The role of recovery, nutrition, and self-care
• The pressures modern women face and how a supportive environment can help
• How hormone health plays a role in fitness and in understanding the root cause of health concerns

Show Notes:

Learn more about Jenn Pike and follow her on Instagram @jennpike!

Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.