In this episode, I sit down with my guest, Hannah, to explore the impact of environmental toxins on health, discussing dietary changes, household products, and the importance of nutrition. We dive into the small but powerful changes we can make, like ditching harmful fragrances and making better food choices, without feeling overwhelmed (or breaking the bank!). We also talk about the bigger picture—how our daily habits shape our health and why staying motivated can be tough when we’re up against so much misinformation.

Hannah and I explore holistic health, from nutrition to mindfulness, and why it’s so important to create a lifestyle that works for real people—not just the wellness industry’s ideal. Plus, we talk about why local gardening and self-sufficiency can be empowering for families and communities. This conversation is all about making healthy living more accessible, sustainable, and realistic for everyday life.

Link & Resources

Girl, Do It Yourself Podcast Instagram

Girl, Do It Yourself Podcast Facebook Group

Part 1: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah McKay

Let's Talk Raw Milk-Part 2: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah Mckay

Environmental Working Group (EWG) verified products

Earthly- Goodnight Lotion & Multivitamins

Moon Juice- Magnesi-Om