Dealing With Self Doubt and Comparison
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Dealing With Self Doubt and Comparison
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概要
In this week’s workshop, we recapped last week’s progress, addressed the challenge of comparison and mindset in training, and set up the new challenge for the week. A key focus was understanding how comparison can hinder progress, and why embracing our individual journeys is essential for growth.
We discussed strength training, particularly push-ups, and why mastering foundational movements is crucial for adventure readiness. The upcoming training block will be tough but necessary, pushing us beyond comfort zones to build true endurance and resilience.
This week’s challenge is all about cold exposure—cold showers or outdoor dips—to reinforce the mindset that doing hard things makes us stronger. It's not just about physical toughness but learning to control our emotional response to discomfort.
Keep pushing forward, focus on what you can control, and remember—you’re stronger than you think! 💪