『DiabeticReal』のカバーアート

DiabeticReal

DiabeticReal

著者： Deborah E Anderson
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Join Deborah E, multi-award winning singer, podcaster, and speaker, who proves that two chronic illnesses since childhood, countless hospitalizations, and a family who told everyone she would be dead before she was 20 does not have to stand in the way of living life to its fullest (and beyond!). Travel this journey with her. Laugh, cry, share, and find the balance that life was meant to have... real life, whether diabetic or any other challenge that life has dealt you. You CAN do it! DiabeticReal.com | DiabeticReal.show This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyCopyright 2023-2025 Social Web Cafe (Seaside Records, part of Michael T. Anderson dba Anderson Creations) 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Path to Sustainable Health: A Personal Reflection #34

    The Path to Sustainable Health: A Personal Reflection #34
    2026/05/25
    After an unexpected season away focused on health, recovery, and rebuilding strength, Deborah returns to DiabeticReal with an honest conversation about what it means to pause, recalibrate, and come back. In this episode, she shares the reality of navigating a serious health struggle while living with diabetes, the lessons learned through slowing down, and why consistency is not about never stopping — it’s about returning.Sometimes consistency isn’t about never stopping. Sometimes it’s about returning. -DeborahIn this episode, Deborah E shares the honest story behind her time away from DiabeticReal and the health struggle that forced her to pause, rebuild, and rethink what wellness really means.She talks about the difference between managing diabetes and managing overall health — including energy, stress, sleep, environment, movement, and recovery. This episode is a reminder that chronic illness does not always follow a neat schedule, and sometimes the most consistent thing we can do is return after a difficult season.Health is more than lab results, medication, or diabetes numbers.Sometimes the most responsible thing you can do is pause, stabilize, and rebuild.Consistency is not about never stopping — it’s about returning.Deborah also looks ahead to upcoming conversations on glucose, weight management, gut health, and healthy living with diabetes, continuing DiabeticReal’s focus on honest, practical health conversations for real life.Chapters02:06 Personal Journey: Overcoming Health Challenges06:01 Navigating the Challenges06:16 Starting the Journey to Wellness09:47 Reevaluating Health and Wellness10:21 Embracing Change and New Perspectives12:06 The Importance of Consistency in Health Management Episode ResourcesCommunity / ConnectingJoin us (absolutely free!) in the brand-new DiabeticReal.net community (no 'www'), where you can ask questions, suggest topics, and learn about any events (including links).It is an opportunity to interact with like-minded people on topics you choose. This is YOUR podcast, and you are a part of it! ❤️🎙How to Support DiabeticRealAre you interested in becoming one of the DiabeticReal supporters?You can find out more information at the free community site DiabeticReal.net, where we list options. We appreciate you! 🫶❤️😍Episode CreditsPerfectly Wonderful World [Episode Music]🎵 Perfectly Wonderful World 🎵 sung by Deborah E (written by Denny Martin & Jaimee Paul; mastered @ Seaside Records). Available: Spotify | Apple | AmazonFor more information or questions, please feel free to contact us via DiabeticReal.show/contact.Some of the links in our show notes may be affiliate links. This means, at no additional cost to you, we may earn a small commission if you make a purchase through those links. We only recommend products or services we believe will add value to our listeners. Thank you for supporting the DiabeticReal Podcast! 😎 We thank you! 😎 (Hint: You can also support directly via the Tip Jar on the Community Membership page 😁 )© 2023 (Year of Origination) Seaside Records, part of Michael T. Anderson dba Anderson Creations _________________________Mentioned in this episode:Would You Like to Be a Guest?Sign up to possibly be a guest on the DiabeticReal Podcast.Be a Guest on DiabeticRealThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    14 分
  • Cognitive Behavioral Therapy: A Path to Mental Wellness #33

    Cognitive Behavioral Therapy: A Path to Mental Wellness #33
    2025/07/07
    The discourse presented in this episode revolves around the intricate interplay between mental health and chronic illness, with a particular focus on diabetes. Deborah draws from her personal experiences to elucidate the profound effects that chronic conditions can have on an individual's mental state. She emphasizes the necessity of acknowledging mental health as a critical component of overall wellness, particularly in the context of managing chronic diseases. The conversation navigates through the complexities of how diabetes can exacerbate emotional strains, leading to challenges in both daily functioning and things like personal relationships, as well.Your behaviors can help you feel better about yourself. Feeling better about yourself can help your thoughts and the thoughts can affect your behaviors. -Deborah [05:46]A significant portion of the episode is devoted to the principles of Cognitive Behavioral Therapy (CBT), a therapeutic framework designed to help individuals reframe negative thought patterns and behaviors. Deborah explains the foundational aspects of CBT, illustrating the interconnectedness of thoughts, feelings, and actions through the metaphor of a triangle. She posits that by addressing any disruptions within this triangle, individuals can foster improved mental health outcomes. With her academic background in psychology, Deborah provides a credible perspective on the efficacy of CBT, encouraging listeners to implement these strategies as a means of enhancing their mental resilience.Mental health is a critical aspect of overall well-being, particularly for those managing chronic conditions.Cognitive Behavioral Therapy (CBT) is a valuable approach for reframing negative thoughts and behaviors.Intentional self-care practices, such as spending time with loved ones or pets, are essential for nurturing one's mental health.The episode concludes with a heartfelt appeal for listeners to prioritize self-care and cultivate a mindset conducive to mental well-being. Deborah shares practical suggestions for integrating self-pampering and positive affirmations into daily routines, reinforcing the notion that mental health maintenance is an ongoing process. This episode not only serves as an insightful exploration of the mental health challenges faced by those with chronic illnesses but also offers actionable guidance for fostering emotional stability and promoting a positive outlook on life.Chapters02:00 Introduction to Mental Health03:37 Understanding Mental Health and Diabetes07:53 Learning to Pamper and Love Ourselves11:02 The Importance of Managing Stress on Diabetes11:56 The Power of Small Changes13:33 Embracing PositivityEpisode ResourcesClean Your House and Everything in It [Amazon #affiliate]What is Cognitive Behavioral Therapy? [American Psychological Association]Community / ConnectingJoin us (absolutely free!) in the brand-new DiabeticReal.net community (no 'www'), where you can ask questions, suggest topics, and learn about any events (including links).It is an opportunity to interact with like-minded people on topics you choose. This is YOUR podcast, and you are a part of it! ❤️🎙How to Support DiabeticRealAre you interested in becoming one of the DiabeticReal supporters?You can find out more information at the free community site DiabeticReal.net, where we list options. We appreciate you! 🫶❤️😍Episode CreditsPerfectly Wonderful World [Episode Music]🎵 Perfectly Wonderful World 🎵 sung by Deborah E (written by Denny Martin & Jaimee Paul; mastered @ Seaside Records). Available: Spotify | Apple | AmazonFor more information or questions, please feel free to contact us via DiabeticReal.show/contact.Some of the links in our show notes may be affiliate links. This means, at no additional cost to you, we may earn a small commission if you make a purchase through those links. We only recommend products or services we believe will add value to our listeners. Thank you for supporting the DiabeticReal Podcast! 😎 We thank you! 😎 (Hint: You can also support directly via the Tip Jar on the Community Membership page 😁 )© 2023 (Year of Origination) Seaside Records, part of Michael T. Anderson dba Anderson Creations _________________________Mentioned in this episode:Would You Like to Be a Guest?Sign up to possibly be a guest on the DiabeticReal Podcast.Be a Guest on DiabeticRealThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    15 分
  • Expecting the Unexpected: Thinking Outside the Box #32

    Expecting the Unexpected: Thinking Outside the Box #32
    2025/06/02
    The discussion delves into the intricate experiences associated with managing diabetes, particularly when faced with the unexpected challenges of routine medical procedures such as dental visits. Deborah articulately recounts her own recent dental experience, emphasizing her preference for minimal forewarning regarding procedures, a sentiment that resonates with many who grapple with similar anxieties. She highlights the disparity between typical health experiences and those of individuals managing diabetes."One of the things that I do when I have the flu is I try to take sugar soda, like a tablespoon of sugar soda every hour." -Deborah [06:56]The episode deftly illustrates how seemingly mundane occurrences, like the common flu or a dental extraction, can escalate into significant health concerns for diabetics due to the necessity of maintaining glucose levels and managing insulin intake. This is true of type 1 and type 2 diabetics. Emphasis is shared in the focus on type 1 diabetes only because of how quickly type 1 can dip into diabetic ketoacidosis if these “common” situations are not monitored. The importance of preparing for unexpected medical situations cannot be overstated, especially for these type 1 diabetics.Flu symptoms in diabetics present unique challenges that require careful management of insulin and carbohydrates. Advocating for oneself in medical scenarios can prevent adverse reactions to prescribed medications.Researching medical procedures and potential medications is essential for informed decision-making and preparation.Being vigilant and prepared for unexpected health responses can significantly enhance a diabetic's health outcomes.By sharing her personal anecdotes, Deborah prompts listeners to reflect on their own healthcare experiences while advocating for heightened awareness and preparedness in the face of unexpected health challenges. This narrative not only serves to inform but also to empower listeners to take a proactive approach in their medical care, particularly in articulating their needs and advocating for themselves when interacting with healthcare professionals. Chapters02:04 Expecting the Unexpected03:44 Navigating Specific Health Challenges08:49 Managing the Flu as a Type 1 Diabetic11:55 Advocating for Yourself in Healthcare13:51 Navigating Health and Unexpected Outcomes Episode ResourcesDiabetes and the Flu [Abbott website]Community / ConnectingJoin us (absolutely free!) in the brand-new DiabeticReal.net community (no 'www'), where you can ask questions, suggest topics, and learn about any events (including links).It is an opportunity to interact with like-minded people on topics you choose. This is YOUR podcast, and you are a part of it! ❤️🎙How to Support DiabeticRealAre you interested in becoming one of the DiabeticReal supporters?You can find out more information at the free community site DiabeticReal.net, where we list options. We appreciate you! 🫶❤️😍Episode CreditsPerfectly Wonderful World [Episode Music]🎵 Perfectly Wonderful World 🎵 sung by Deborah E (written by Denny Martin & Jaimee Paul; mastered @ Seaside Records). Available: Spotify | Apple | AmazonFor more information or questions, please feel free to contact us via DiabeticReal.show/contact.Some of the links in our show notes may be affiliate links. This means, at no additional cost to you, we may earn a small commission if you make a purchase through those links. We only recommend products or services we believe will add value to our listeners. Thank you for supporting the DiabeticReal Podcast! 😎 We thank you! 😎 (Hint: You can also support directly via the Tip Jar on the Community Membership page 😁 )© 2023 (Year of Origination) Seaside Records, part of Michael T. Anderson dba Anderson Creations _________________________Mentioned in this episode:Would You Like to Be a Guest?Sign up to possibly be a guest on the DiabeticReal Podcast.Be a Guest on DiabeticRealThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
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    16 分
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