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Dialed & Driven Mentality Podcast

Dialed & Driven Mentality Podcast

著者: Jeff Lerg & Chris Palmer
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Dialed & Driven Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

© 2026 Dialed & Driven Mentality Podcast
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  • The 3 Real Signs You’re on the Right Path
    2026/04/07

    Welcome to Episode 64 of the Dialed and Driven Mentality Podcast!

    “The 3 Real Signs You’re on the Right Path”

    In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc take on one of the most frustrating questions athletes face: How do you know if you’re actually on the right path?

    When you have big dreams, it’s easy to get caught up in the noise — the teams, the jerseys, the rankings, the tournaments, the exposure, and the constant pressure of feeling like everyone else is moving faster than you. You start asking yourself: Am I doing enough? Am I in the right environment? Am I getting passed?

    We break down how to cut through that chaos and focus on what really matters.

    From learning the difference between real development and just being busy, to understanding how your environment, habits, and self-accountability shape your future, this episode dives into the three real signs that you’re moving in the right direction — even when the path doesn’t look how you expected.

    Episode Highlights:
    • The difference between true improvement and just doing activity
    • Why being busy doesn’t always mean you’re getting better
    • How to tell if you’re growing mentally, not just physically
    • Why learning to make your own decisions is a major sign of maturity
    • The truth about environment — and why the wrong jersey can still be the right path
    • Why top-ranked teams at a young age can create a false sense of progress
    • How your daily habits either move you toward your goals or away from them
    • Why comparison and FOMO can completely cloud your judgment
    • The only two things that really matter in chasing a big dream: development and visibility
    • Real examples of late bloomers and unconventional paths that led to elite success
    • What to do when you feel like other people are passing you by
    • How to respond when you realize you may not be in the right environment

    AND SO MUCH MORE!

    Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that being on the right path doesn’t always look impressive from the outside. What matters most is whether you’re being challenged, developing intentionally, and building habits that actually serve your long-term goals.

    Stay focused. Stay intentional. Stay dialed. Stay driven.

    Send us Fan Mail

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

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    27 分
  • The Season’s Over… Now What?
    2026/04/01

    Welcome to Episode 63 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports!

    “The Season's Over… Now What?”

    In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc tackle one of the most uncertain — and most important — moments in an athlete’s journey: the offseason.

    The season ends, the jersey comes off, and suddenly the questions hit: What now? Where am I playing? Should I be training? Am I falling behind? For many athletes, this time brings not just uncertainty… but an identity crisis.

    The team dives into how to navigate that exact moment with clarity and purpose — instead of panic.

    From the importance of stepping away and resetting mentally, to the power of reflection, cross-training, and building a plan, this episode breaks down why the offseason isn’t about doing more… it’s about doing what actually matters.

    Episode Highlights:
    • Why the end of a season can feel like losing your identity
    • How to handle not having a team (and why it’s more common than you think)
    • The importance of taking a mental and physical break after the season
    • Why cross-training and playing other sports can accelerate development
    • How to balance short-term opportunities vs. long-term growth
    • The truth about burnout — and how to avoid it
    • Why comparing yourself to others during the offseason is dangerous
    • How to reflect effectively: what went well, what didn’t, and why
    • Real examples of elite athletes using setbacks and breaks to level up
    • How to build a clear offseason plan instead of “bouncing around”
    • The 3 true purposes of the offseason: recover, decide, and build

    AND SO MUCH MORE!

    Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that the offseason isn’t something to survive — it’s something to maximize.

    Take a step back. Reset. Build your plan. And go create what’s next.

    Stay dialed. Stay driven.

    Send us Fan Mail

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

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    24 分
  • You Carry the Answer in Your Pocket — And Still Don’t Use It
    2026/03/25

    Welcome to Episode 62 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports!

    “You Carry the Answer in Your Pocket — And Still Don’t Use It”

    In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc flip the script on one of the biggest conversations in sports today: your phone.

    You’ve heard it before — phones are distractions, phones are the problem. But what if that’s completely wrong?

    The team dives into the reality that your phone isn’t holding you back — your lack of discipline and intention is. From instant gratification and social media traps to using your phone as a tool for growth, preparation, and mindset, this episode breaks down how athletes can either be controlled by their phone… or use it to gain a competitive edge.

    They also tackle one of the biggest lies young athletes believe about success — that it’s easy — and explain why mindset, not talent or even work ethic, is the foundation of long-term success.

    Through real stories, practical strategies, and honest perspective, this conversation challenges athletes to take ownership, build awareness, and start using the most powerful tool they already have in their pocket.

    Episode Highlights:

    • The biggest lie young athletes believe about success
    • Why instant gratification is hurting long-term development
    • Talent vs. work ethic vs. mindset — what actually matters most
    • How your phone can either distract you or develop you
    • Simple ways to use your phone for pregame prep, goal setting, and reflection
    • Why screen time often reveals your true priorities
    • How to turn your phone into a daily accountability system
    • The power of intention: what you see 60+ times a day matters
    • Why elite athletes control their environment — including their phone
    • The balance between using your phone to grow and disconnecting to recover

    AND SO MUCH MORE!

    Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that the tools for success are already in your hands — but only if you choose to use them with purpose.

    Stay dialed. Stay driven.

    Send us Fan Mail

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

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    34 分
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