『Different, Not Broken』のカバーアート

Different, Not Broken

Different, Not Broken

著者: Lauren "L2" Howard
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.Copyright 2026 Lauren "L2" Howard 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Don't Send Me a Video: Lists, Learning Styles & the Women's Health Gap
    2026/04/08

    I'll just say it: don't send me a video.

    Not because I'm technologically challenged — I literally make video content for a living — but because if I need information fast, I need it in a format I can actually consume. Scrollable. Skimmable. Mine to move through in the order my brain needs. Send me a video and you have just given me homework, and I am not paying you to give me homework.

    That's the rant that opens this episode, and I stand by every word of it.

    But then we get into something that I think matters even more. I'm sitting down with Joanna Strober, the CEO of Midi Health — a women-focused healthcare company doing what the standard system has historically refused to do: actually start with women's biology instead of working around it. Joanna spent years watching herself and women like her get handed SSRIs and sleep studies when what they actually needed was someone to check their hormone levels. So she built the company that does that. Insurance covered. All 50 states. Actually available.

    We talk about perimenopause, the diagnostic desert most women wander through on their own, what it actually takes to build a healthcare company that investors have no existing pattern for, and why AI might finally be the thing that cuts through the prior authorization bureaucracy that is eating your doctor's time alive.

    Then Alison is back for Small Talk with a question from Omar in Dearborn, Michigan, about how to ask for help when even the ask feels overwhelming — and why needing help is never the failure it feels like.

    If this one lands for you, share it with someone who could use it. Leave a review.

    Different, Not Broken is hosted by Lauren Howard. New episodes drop weekly.

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    36 分
  • Why We Do People-First Leadership (even though it has to suck first!)
    2026/04/01

    In this episode, I talk about what it actually looks like when you prioritize people-first leadership — not the inspirational poster version, but the version where you're paying someone's salary while they're out sick, covering their workload yourself, and looking at your bank account like it personally offended you.

    A friend called me — the kind who doesn't call unless there's a thing. He's running a business the right way, the people-first way, and he needed me to tell him he was doing it wrong so he could stop.I couldn't do that for him. Because he wasn't doing it wrong. He was just 'in the suck'.

    I share two real stories — one from a friend, one from inside my own company — about what happens when you commit to putting humans first, and applying compassionate leadership, even when the business case doesn't make immediate sense.

    What happens to the employee who needed care she could actually afford.

    What happens to the friend who finally called back to say... well, you'll have to listen to find out what he said.

    The suck is temporary. The loyalty isn't. This episode is for anyone building something — a business, a team, a life — who's in the middle of the hard part right now.

    Plus: Allison brings a question from Becca about replaying conversations at 2am and whether that's anxiety, rumination, or just your brain refusing to behave.

    ⏱ Timestamps

    • 00:00 — Intro & the friend who never calls
    • 02:31 — What people-first leadership actually costs
    • 06:25 — This is temporary. I promise.
    • 09:51 — The reward is real. I just can't tell you when.
    • 11:03 — He called back. He saw it.
    • 13:07 — The employee story. The health insurance bill. The reason.
    • 19:52 — Oh. That's why.
    • 20:33 — What you get on the other side of the suck
    • 23:13 — Small Talk: replaying conversations at 2am

    Mentioned in this episode:

    Build Your Better course

    Build your better course - https://stan.store/elletwo/p/build-your-better

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    30 分
  • I Robbed My Mom and My 9-Year-Old (In That Order) and I Regret Nothing
    2026/03/25

    My mom was in the hospital. ICU-level hospital. I knew she was going to be fine — but I also hadn't slept, and I was running on that specific kind of fuel that is equal parts functional and completely frayed.

    I had a lot of feelings. I did not share most of them. Instead, I asked her the question that actually mattered: how charged is your phone?

    This episode is about what happens when the people who raised us start needing us to show up — and how that experience is mostly logistical problem-solving interrupted by moments of genuine, unhinged absurdity. My mom had three separate envelopes of cash stuffed into various corners of her purse. She also had a small pouch of Equal packets. She let me take all the cash. She did not let me take the Equal. Barely ambulatory. Still ready to fight about artificial sweetener.

    I also robbed my 9-year-old's piggy bank for a valet tip. Her grandmother paid her back. I stayed out of that transaction entirely.

    Alison brings a question from Josh and Casey Mo, who feel like they're either all in or completely checked out — no middle gear — and it's starting to affect their relationships. I have thoughts. Mostly: please go talk to a clinician.

    Also in this episode: my husband's vacuum cleaner obsession, the Oscars, Conan O'Brien with a leaf blower, and the universe conspiring to put that exact sound directly into my AirPods at the worst possible moment.


    "You can take my money. You cannot take my Equal."


    Timestamps:

    00:22 — My husband and his four vacuum cleaners

    01:51 — The Oscars / sensory nightmare of the week

    02:55 — Where did your parents keep the used twist ties?

    04:42 — My mom was hospitalized (ICU, kidney transplant, all of it)

    07:50 — The only question that matters: how charged is your phone?

    08:53 — Purse archaeology: hard candies, cash pouches, and the Equal situation

    13:12 — Small Talk: all in or completely checked out, no middle gear

    Different, Not Broken is hosted by Lauren Howard. New episodes drop weekly.

    Mentioned in this episode:

    Inflow

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    GetInflow

    Our episode sponsor is Inflow. Please support this show and check them out at http://getinflow.io/notbroken

    Inflow

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    17 分
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