Welcome back to the podcast. Today, we are diving into a topic that affects millions of people yet is often misunderstood: Complex Post-Traumatic Stress Disorder, or CPTSD.

Joining me is Jay Saxe, also known as The Trauma Coach, an IFS-informed healing practitioner helping high-functioning trauma survivors who look fine on the outside but don't feel fine on the inside.

In this conversation, Jay breaks down what CPTSD really is and why so many people struggle with patterns of shame, self-criticism, emotional dysregulation, and relationship challenges without realizing that trauma may be at the root.

We'll also explore Internal Family Systems, or IFS, a powerful therapeutic approach that helps people connect with and heal the different parts of themselves that developed in response to difficult life experiences. Jay explains how IFS can support recovery from trauma, repair attachment wounds, and help people move toward greater self-compassion, resilience, and inner peace.

Whether you're on your own healing journey, supporting someone you care about, or simply curious about how trauma impacts the mind and body, this episode is packed with valuable insights and practical wisdom.

Please join me in welcoming Jay Saxe to the podcast.

Connect with Jay Saxe - The Trauma Coach

Instagram: @iamjaysaxe

Tik Tok: @iamjaysaxe

Grab his free abandonment audio

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Book a Free 15-minute Clarity Call:

https://calendly.com/divinehealth/15min

Book an Initial Consultation:

https://calendly.com/divinehealth/90min

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session or Distance Reiki Session:

https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Support the show

The Summer Solstice is one of the most powerful and sacred moments of the year. Occurring when the sun reaches its highest point in the sky, it marks the longest day and shortest night, symbolizing abundance, growth, vitality, and the peak of solar energy. For thousands of years, cultures around the world have honored the solstice as a time to celebrate life, connect with nature, and express gratitude for the blessings that have blossomed throughout the year.

In this episode, we're diving into the meaning and spiritual significance of the Summer Solstice, why this energetic gateway offers a beautiful opportunity for reflection and transformation, and how you can intentionally celebrate this sacred day. You'll discover simple yet powerful rituals to help you align with the energy of the season, release what no longer serves you, and call in more joy, abundance, and purpose.

Whether you're new to seasonal celebrations or have been honoring the rhythms of nature for years, this episode will inspire you to slow down, connect with the wisdom of the sun, and create meaningful practices that nourish your mind, body, and spirit.

Inside this episode, you'll learn:

• What the Summer Solstice is and why it occurs
• The spiritual symbolism of the longest day of the year
• Why celebrating seasonal transitions can deepen your connection to yourself and nature
• Powerful Summer Solstice rituals for manifestation, gratitude, and renewal
• Ways to work with the sun's energy to amplify your intentions
• How to create your own sacred solstice celebration

The Summer Solstice reminds us that life is meant to be lived fully and brightly. It is an invitation to celebrate how far you've come, honor your growth, and step confidently into the next chapter of your journey.

Grab your favorite journal, step outside into the sunshine, and join us as we explore the beauty, wisdom, and transformative energy of the Summer Solstice.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Book a Free 15-minute Clarity Call:

https://calendly.com/divinehealth/15min

Book an Initial Consultation:

https://calendly.com/divinehealth/90min

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session or Distance Reiki Session:

https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Support the show

What if the love you're searching for isn't something you need to find—but something you need to uncover within yourself?

In this episode, we dive deep into the transformative power of divine love: a form of love that goes beyond conditions, expectations, attachment, and fear. Divine love is the highest expression of love—a connection rooted in truth, authenticity, compassion, acceptance, and the recognition of the divine essence within ourselves and others.

We'll explore what divine love truly is, how it differs from ego-based love, and why so many people struggle to experience it fully. You'll discover the most common blocks that prevent us from opening our hearts, including childhood wounds, fear of rejection, abandonment patterns, self-worth struggles, emotional protection mechanisms, and limiting beliefs about love and relationships.

Most importantly, we'll discuss practical and spiritual ways to heal these blocks so you can create deeper connections, attract healthier relationships, and experience greater peace, joy, and fulfillment in every area of your life.

In this episode, you'll learn:

• What divine love really means and why it matters
• The biggest obstacles that block us from experiencing divine love
• How past wounds and conditioning affect our relationships
• Practical steps to heal emotional and energetic barriers to love
• The powerful benefits of living from a place of divine love
• How relationships can become mirrors for personal growth and healing
• Why cultivating divine love can transform your relationship with yourself, others, and life itself

Whether you're seeking a deeper connection with yourself, your partner, your family, or your spiritual path, this conversation will help you open your heart to a more expansive, authentic, and fulfilling experience of love.

Tune in and discover how healing your relationship with love can change everything.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Book a Free 15-minute Clarity Call:

https://calendly.com/divinehealth/15min

Book an Initial Consultation:

https://calendly.com/divinehealth/90min

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session or Distance Reiki Session:

https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Support the show