In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdala and the impact of serotonin and dopamine on our behavior.

The episode covers the DSM-5 definition of social anxiety disorder, and I share practical advice on how to manage social anxiety, including exposure therapy, cognitive reappraisal, and social skills practice.

If you're struggling with social anxiety, this episode offers valuable insights and practical tips to help you understand and manage your symptoms.

Danke!

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Bonjour!

This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!)

This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way.

by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed.

Enjoy!

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In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigate our emotions and respond to situations in an appropriate way.

This ep explains what a regulated nervous system is and how it differs from an unregulated one, and how a regulated nervous system is not about being immune to stress or emotions, but rather about being able to respond to them in a way that allows us to maintain balance and well-being. I discuss the biological mechanisms involved, including the autonomic nervous system, the sympathetic and parasympathetic nervous systems, and the hypothalamic-pituitary-adrenal axis.

I then give strategies and tools that can be used to achieve a regulated nervous system, including cognitive reappraisal, attentional shifting, and physical techniques such as deep breathing, digital blackout, and weighted blankets. You will see that you can learn to train your brain to respond to stress and emotions in a healthy way, and how this can be done through conscious and intentional actions that eventually become automatic.

If you're interested in learning more about how to regulate your nervous system and improve your emotional well-being, tune in!

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