Kristine Carlson talks about how technology, especially with AI taking off, can make life feel like it’s coming at us a mile a minute. Listen in for Kristine's funny stories about dealing with phone updates, endless notification overload, and how a well-meaning online course became just another source of stress. In this episode, you’ll hear:

• Why it’s okay (and necessary!) to unplug for a while
• Quick ways to ground yourself when anxiety creeps in
• The magic of gratitude and simple joys, like time in nature or with loved ones
• How slowing down, even just a little, can bring calm back to your day

If you’re craving some calm and want a reminder that it’s possible to find peace, this episode is for you. You can slow down to the speed of life and make space for the big stuff that brings you joy.

Reinventing yourself after divorce is not about becoming someone new, it’s about remembering who you’ve always been beneath the roles, expectations, and shared history.

In this heartfelt and deeply honest conversation, Kristine Carlson welcomes Heather Sloan to explore what it really looks like to move through the emotional terrain of divorce and into a more grounded, self-honoring life. Heather opens up about the quiet grief, the identity shifts, and the tender moments of reckoning that often accompany the end of a marriage. She also shares how, little by little, she began to reconnect with her own voice, her own needs, and her own sense of possibility.

Together, Kristine and Heather reflect on the power of not sweating the small stuff, especially during life’s most overwhelming transitions. When everything feels uncertain, it’s often the smallest acts of self-kindness and presence that help guide us forward.

You’ll hear reflections on letting go of perfectionism, softening self-judgment, and allowing space for both grief and growth to coexist. Heather’s story is a beautiful example of how clarity and strength can emerge when we choose to meet ourselves with compassion instead of criticism.

Let this conversation be an invitation to trust your resilience, honor your healing, and embrace the unfolding of your next chapter. About Heather: Heather Sloan is a life coach, author, educator, retreat leader, and spiritual director trained through SoulFormation’s Academy of Spiritual Formation and School of Spiritual Direction. She has a background in international studies and public health nursing. She’s worked as a Peace Corps volunteer in East Africa, a community health nurse, and as a non-profit executive director. The throughline in her work and interests has been supporting whole-person health and well-being.

After experiencing the personal crisis of divorce and rediscovering herself and a life that excites her on the other side of it, Heather wrote a book to help others do the same. It’s called Make a Tour de Force of Your Divorce – Emerge from the Split with Grace and Grit. In it, she draws on her spiritual foundation and training to offer a practical guidebook to accompany others through the core themes, challenges, and opportunities that a significant breakup presents. It offers a transformational path to rebuild one’s life and thrive. Learn more about Heather and get a copy of her book at www.TheHeatherSloan.com

In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being. You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals. Erin discusses the science of circadian rhythms, reasons to avoid late-day caffeine, and how winding down at night with healthy boundaries (including screen time) can help you feel more rested and present.

They offer supportive tips like the power of magnesium and herbal remedies, creating a gentle bedtime ritual, and why honoring your own rhythm matters most. Kristine shares her personal routines and reflections on listening inward for what your body truly needs.

For more insights, connect with Dr. Erin Stokes on Instagram. After listening, you’ll be inspired to nurture your nightly rest and bring a more grounded presence into your days and nights!

About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing. Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, and The Everygirl Podcast. Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.