Dr. Eva Selhub: The Truth About Resilience (It’s Not What You Think)
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Dr. Eva Selhub: The Truth About Resilience (It’s Not What You Think)
-
ナレーター：
-
著者：
In this episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with physician and resilience expert Eva Selhub to break down what’s actually happening in your brain when you feel overwhelmed, burned out, or stuck in unhealthy patterns.
Dr. Selhub shares how stress rewires your brain, why resilience is often misunderstood, and how small daily shifts can help you regain control.
You’ll learn:
- Why resilience is not about pushing harder
- How stress creates addictive behavior loops
- What your brain is doing when you feel overwhelmed
- Why modern life is keeping you stuck in survival mode
- How nature, connection, and awareness reset your system
- Simple practices to reduce stress and restore balance
This conversation blends neuroscience, behavior change, and real-world experience to give you a clear path forward.
⏱️ Timestamps
00:00 – Why Dr. Eva Selhub almost left medicine
00:18 – Burnout, dopamine, and modern stress
01:33 – Building a career around “non-traditional” medicine
03:00 – The moment that changed everything
05:34 – Save lives vs help people live
06:21 – Compounding trauma and burnout
07:56 – What resilience actually means
11:13 – Why resilience is misunderstood
13:33 – The real definition of resilience
17:27 – Thriving vs surviving
18:25 – Hormesis and stress adaptation
20:13 – Neuroplasticity, good vs bad habits
22:55 – How your brain creates coping behaviors
26:46 – The hidden cost of stress loops
29:04 – Why modern life keeps you overwhelmed
31:11 – Phone addiction and dopamine cycles
35:01 – The missing piece: connection and love
37:54 – Why mindset matters more than biology alone
40:16 – Finding self-love through nature
43:30 – Why modern identity increases stress
46:18 – High achievers and burnout
47:51 – The “love response” explained
52:31 – Nature, healing, and connection
57:37 – Daily habits to build resilience
01:00:08 – Final thoughts and where to find Dr. Selhub
adbl_web_anon_alc_button_suppression_c
まだレビューはありません