『Drink Less; Live Better』のカバーアート

Drink Less; Live Better

Drink Less; Live Better

著者： Sarah Williamson - Sober Coach Expert Speaker and Author
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.comCopyright 2026 Sarah Williamson - Sober Coach, Expert Speaker and Author 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 263. Five Ways to Say No (Without Making It a Drama)

    263. Five Ways to Say No (Without Making It a Drama)
    2026/04/02

    Sarah shares five simple, realistic ways to say no without guilt, drama, or over-explaining.

    Coaching with Sarah - All details HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!
    続きを読む 一部表示
    7 分
  • 262. You’re Allowed to Outgrow Things

    262. You’re Allowed to Outgrow Things
    2026/03/26

    Sarah explores why it’s okay to outgrow habits, relationships, environments, and alcohol—and how to give yourself permission to evolve.

    Coaching with Sarah - All details HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!
    続きを読む 一部表示
    7 分
  • 261. Why We Defend Ourselves (Even When We Know We’re Wrong)

    261. Why We Defend Ourselves (Even When We Know We’re Wrong)
    2026/03/19

    Today Sarah explores why we get defensive even when we know we're wrong!

    Coaching with Sarah - All details HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!
    続きを読む 一部表示
    6 分
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