We’re Shayna and Frank — partners and amateur endurance athletes . . . training for mountain bike races, ultra runs, gravel events, and some questionable ideas that sounded fun at the time.
In episode one, we talk about training for Marji Gesick 100 "Worst of Both Worlds," Shayna’s return to running and MTB skills journey, Frank’s Leadville 100 experience, and how cycling and running fit together when you love both.
We also cover Big Frog 65, Snake Creek Gap, Oak Mountain 50K, training as a couple, and the chaos of starting a podcast with no mic stands yet.
Thanks for joining us at the beginning.
44 分