『E40 -The Game of Free Will: Merging Behavior Science and Zen with Eric Zimmer』のカバーアート

E40 -The Game of Free Will: Merging Behavior Science and Zen with Eric Zimmer

E40 -The Game of Free Will: Merging Behavior Science and Zen with Eric Zimmer

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In this special episode of The Game of Zen, Host Paul Gyodo Agostinelli takes a deep dive into the intersection of modern behavior science and spiritual transformation with author, behavioral coach, and podcast host Eric Zimmer. Drawing from his personal journey overcoming severe addiction, Eric shares the foundational philosophy behind his award-winning, 50-million-download podcast, The One You Feed, which explores how we can intentionally feed our "good wolf" to cultivate mindfulness and resilience. The heart of the episode features a recording from a live event at the Shambala Center in Boulder, Colorado, celebrating the release of Eric’s book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Together, Paul and Eric unpack how micro-habits, internal value conflicts, and intentional "still points" can slowly rebuild self-trust and naturally align our daily actions with the person we truly want to become.00:00 – Podcast Intro & Studio Discussion00:00 – 02:15 | Show Concept & Weekly Check-in: Host Scott Berman welcomes listeners to The Game of Zen from Philadelphia and syncs with Paul Yodo Gaselli Sensei in Boulder, Colorado. They discuss the post-Memorial Day transition into summer and frame the theme of the episode: connecting real-world habit changes with deep spiritual work.02:15 – 05:30 | Guest Introduction & Context: Paul introduces his close friend and former Zen student, Eric Zimmer (host of The One You Feed). He sets up Eric’s background, his book How a Little Becomes a Lot, and details the live book-signing event they held for about 50 people at the Shambala Center in downtown Boulder a month and a half prior.05:30 – Live Event Begins: Meet Eric Zimmer05:30 – 09:45 | Opening Remarks & History: The live audio cuts in. Paul introduces himself as a Zen teacher and leader of the Eon Zen Center. He details his 7-to-8-year relationship with Eric, charting Eric's trajectory from a long-distance student in Columbus, Ohio, to a prominent voice in behavioral and spiritual health. Paul maps out the format: a 35–40 minute deep-dive dialogue followed by an open audience Q&A.09:45 – The Core of Change & The Crisis of Meaning09:45 – 15:20 | Personal Survival as Inspiration: Paul asks Eric what drove him to transition his years of audio interviews into a structured narrative book. Eric traces his deep curiosity about behavior back to his own survival cliff—recounting his historical battle with life-threatening drug addiction and observing why some peers got clean while others died. He reflects on his 12 years of podcasting and coaching hundreds of people, noting that while human transformation retains an element of core mystery, the actionable science of change is highly repeatable.15:20 – 21:10 | The Modern Crisis of Meaning: Paul asks about the cultural timing of the book. Eric diagnoses a widespread cultural "crisis of meaning." He highlights that while popular secular habit books (like Atomic Habits) are massive successes because they help people maximize daily productivity, fitness, or diet, his book is an intentional effort to hijack those exact behavioral frameworks to make people wiser, happier, and more spiritually fulfilled.21:10 – Identity, Action, and Small Stakes21:10 – 26:45 | Behavior Drives Identity (and Vice Versa): Paul digs into a quote from the book focusing on two vital questions: "What do I want to do?" and "Who do I want to be?" Eric defines these as two parallel lanes on a single road. He argues that positive thinking or isolated meditation falls short if your actual conduct causes inner friction. He shares how his early recovery required strict behavior containment to allow his internal alignment and identity to heal.26:45 – 32:30 | Rebuilding Faith Through Micro-Actions: Paul notes that standard habit guides give great advice on identifying as a "non-smoker" but offer no spiritual roadmap to achieve it. Eric explains his "little by little" philosophy: when people repeatedly break promises to themselves, it destroys their internal sense of agency. By scaling actions down to tiny, un-fail-able milestones, you slowly repair that self-trust and change your identity organically.32:30 – Motivational Complexity & Values in Conflict32:30 – 38:15 | Values vs. Desires: Paul highlights Eric's breakdown of internal motivations, moving completely away from Maslow’s traditional hierarchy of needs. He quotes Eric: "Values are what we want most; desires are what we want now." Eric explains that while value-vs-desire struggles are easy to spot (choosing a healthy meal over chocolate cake), the true silent killer of personal growth is value-vs-value competition.38:15 – 43:50 | Navigating Competing Core Values: Eric asserts that value-to-value conflicts are a permanent fixture of a rich life. He references his own internal friction between his craving for adventure and his Zen training in contentment. He maps this to the classic, ...
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