E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY

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E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY

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今ならプレミアムプランが3カ月月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Life is hard. Run. This podcast helps."Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you wanna do something you never done before, like run a personal best, you gotta feel a little uncomfortable, so go after it." - Kim KrezonoskiKim and Michelle Krezonoski, twin sisters, successful business women and elite distance runners from Canada. They share their inspiring journey from humble beginnings in Thunder Bay to dominating at the Boston Marathon in 2024 .This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠Thrive Protein⁠⁠ and use the code RUNEGADE to save 20% off your order.We discuss their training strategies, personal challenges, and the unique experience of running together as twins. They emphasize the significance of finding balance in training and fuelling, as well as the impact of mental health on performance. As they look towards future goals, Kim and Michelle reflect on their growth as athletes and individuals, encouraging listeners to embrace their own journeys in running and life. We also touch on their journey towards the 2028 Olympics, and offer valuable advice for aspiring runners, particularly women in the sport.Kim and Michelle own PAIRR - Frustrated by the bland designs available in the running sock market, they set out to create socks that reflect our training philosophy: look good, feel good, perform GREAT. Socks that fuel confidence with every step.PAIRR- socks that fuel confidence from the ground up.More Kim and Michelle here:PAIRR Socks websiteStart Line Strength CoachingKim on Instagram: @kimkrezonoskiMichelle on Instagram: @michellekrezonoskiIn a world of runners, be a RUNEGADE.⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: runegadepodcast@gmail.comTodd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)

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