『EGGS! The Podcast』のカバーアート

EGGS! The Podcast

EGGS! The Podcast

著者: Ryan Roghaar and Michael Smith
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Eggs is podcast that centers around creativity in all forms. From building businesses, personal projects and constructing brands to crafting music empires, finding social fame, fortune and more—we discuss whatever, whenever, with whomever in search of patterns, expertise, shared experience and knowledge. Along with our guests—usually experts in a field or subject—we drill down to uncover the steps taken and the hurdles crossed in pursuit of excellence, aiding our listeners in chasing down their own dreams and taking their "egg" from coup to table. Eggs is a show co-hosted by Mike Smith "DJ Ontic", a Seattle, WA based DJ and Ryan Roghaar owner of R2 Media Group, a full-service marketing communications agency based in Salt Lake City, UT and Barcelona, Spain.Ryan Roghaar and Michael Smith マネジメント・リーダーシップ リーダーシップ 経済学
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  • Eggs 469: The Three Rings of Life: Balancing Work, Self and Relationships with Jones Loflin
    2026/06/04

    Summary

    In this episode, Jones Laughlin shares insights on the power of choice, work-life balance, self-trust, and how entrepreneurs can make better decisions to thrive personally and professionally.


    Takeaways

    • The importance of conscious choice in daily life
    • Metaphor of the three-ring circus for life balance
    • Reframing work-life balance as work-life integration
    • Strategies for making effective decisions with limited information
    • The role of self-trust and confidence in entrepreneurship


    Chapters

    00:00 Introduction to Choice and Empowerment

    04:22 The Three Ring Circus Metaphor

    07:37 Work-Life Balance vs. Work-Life Integration

    10:27 The Importance of Self-Care

    13:21 Navigating the Unknown: Making Choices

    16:36 The Role of Trust in Decision Making

    19:40 Embracing Failure and Learning

    22:20 The Evolving Landscape of Entrepreneurship

    34:09 The Evolution of Professional Speaking

    35:18 Finding Your Unique Selling Proposition

    36:09 The Importance of Clarity in Goals

    41:17 Aligning Actions with Desired Outcomes

    43:32 The Dangers of Busyness vs. Productivity

    49:52 Building Competence and Confidence

    54:25 Celebrating Wins to Boost Confidence


    Credits:

    Hosted by Ryan Roghaar and Mike Smith

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show: eggsthepodcast.com

    @eggsthepodcast on X and Instagram


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠

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    1 時間 6 分
  • Eggs 468: Living in Alignment: How Choice Shapes your Life with Brent Perkins
    2026/05/28

    Summary

    In this engaging interview, Brent Perkins shares his transformative journey from corporate CEO to author and life coach, emphasizing the power of integrity, intentionality, and choice. Discover how embracing honesty and living in alignment with your true self can lead to profound personal growth and fulfillment.


    Takeaways

    • The role of integrity and honesty in personal growth
    • The concept of intentionality and setting clear goals
    • Understanding and navigating cognitive dissonance and delusions


    Chapters

    00:00 The Journey of Career Pivots

    04:38 The Power of Integrity and Intentionality

    07:55 Exploring Emotions and Honesty

    10:47 The Importance of Choice in Life

    13:45 Understanding Delusion and Integrity

    16:30 The Process of Writing a Book

    19:30 Personal Transformation Through Adversity

    32:04 Embracing the Journey of Self-Discovery

    36:16 The Power of Choice and Agency

    39:13 Living Without Regret

    43:11 Blissful Ignorance vs. Intentional Living

    49:53 Finding Your Purpose and Gifts

    57:03 The Importance of Masculinity and Support for Men


    Credits:

    Hosted by Ryan Roghaar and Mike Smith

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show: eggsthepodcast.com

    @eggsthepodcast on X and Instagram


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠

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    1 時間 1 分
  • Eggs 467: Transforming Leadership - The Power of 'We' with Kyle McDowell
    2026/05/21

    Summary

    In this insightful interview, Kyle McDowell shares his journey from corporate America to leadership coaching, emphasizing the power of principles like 'we' to build cultures of excellence. Discover how leading by example, establishing clear values, and focusing on outcomes can transform organizations and personal lives.


    Takeaways

    • The 'We' leadership paradigm and its impact
    • Building a culture of accountability and trust
    • The importance of leading by example and setting principles


    Chapters

    00:00 Introduction to Kyle McDowell and His Journey

    04:34 The Shift from Apathy to Purpose in Leadership

    07:27 Cultural Transformation: The Power of 'We'

    10:25 Building Relationships and Trust in Teams

    13:36 Scaling the 'We' Principle Across Large Teams

    16:21 The Agnostic Nature of Leadership Principles

    19:28 Leading by Example: The Impact of Personal Accoutability

    22:39 The Importance of Positive Relationships in Leadership

    28:23 Learning from Experience and Community Dynamics

    31:12 The Value of Outcomes Over Busyness

    35:34 Navigating Career Transitions and Imposter Syndrome

    40:37 Authenticity in Hiring and Team Dynamics

    47:09 Recognizing Pivots and Introspection in Leadership

    53:07 Establishing Authentic Transformation in Organizations


    Connect with our guest:

    https://kylemcdowellinc.com/

    https://www.linkedin.com/in/kylemcdowellinc/


    Credits:

    Hosted by Ryan Roghaar and Mike Smith

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show: eggsthepodcast.com

    @eggsthepodcast on X and Instagram


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠

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    57 分
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