Dive into yourself

In this week's episode, I take you to breathe with me. Few words, but a deep connection.

For this one, take some time for yourself. Find a calm place, sit or lie down so that your spine is straight, and breathe.

This is really special for me, bringing freediving techniques to firm land—calming the nervous system and coming to the here and now.

Like in a perfect dive: completely relaxed and completely aware. A perfect dive, and a way to go through life.

In freediving, we learn to do things we never thought we were capable of. Our main tool is the breath. We learn to relax when the pressure rises.

To stay calm, sharp, and focused as we go deeper. These are techniques that guide us through life—completely relaxed, yet fully aware.

That’s what these weekly "Just Breathe" sessions are all about: keeping your training alive while you're on dry land and helping you integrate these powerful tools into your everyday life.

Stress... breathe.

Pressure... breathe.

The unknown... breathe.

It’s all about managing the mind—a skill I learned in the ocean and now use in both worlds, above and below the surface.

And this goes far beyond freediving. Everyone is welcome who wants to learn about the beautiful tools we freedivers discover in the ocean.

So come join me once a week... and let's breathe.

Starting in June: Weekly sessions — "Just Breathe"

The Early Bird offer is still available until Monday, so if you've been thinking about joining, now is the perfect time.

https://www.endlessbluefreediving.com/breathing

Connect with me on Instagram:

@janna_nadjejda

Welcome to a new podcast episode!

Today, I’m taking you into the fascinating world of underwater photography. I’ll share my personal journey — from my very first dives with a camera to the challenges and unforgettable moments beneath the surface.

We’ll also talk about how you can become an underwater photographer too: the skills that matter most, and why patience, creativity, and respect for the ocean are such an important part of the craft.

Whether you’re already a diver or simply passionate about the underwater world, this episode is here to inspire you to dive in and start telling your own story beneath the surface.

Starting in June: Weekly sessions — “Just Breathe”

https://www.endlessbluefreediving.com/breathing

Connect with me on Insta:

⁠⁠⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠⁠⁠

Come with us on a ⁠⁠⁠⁠⁠Ocean Soul Retreat ⁠⁠

I get up every morning without excuse. I started this when I became a freediving instructor, with a clear goal of gaining depth and apnea.

Today, for me, it’s more than that. It’s about getting clarity, finding calmness, and having a moment with myself before the day starts.

Come and breathe with me… through my morning kundalini meditation.

Starting in June: Weekly sessions — “Just Breathe”

https://www.endlessbluefreediving.com/breathing

Connect with me on Insta:

⁠⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠⁠

Come with us on a ⁠⁠⁠⁠Ocean Soul Retreat ⁠⁠

As freedivers, we have to be calm and clear before we enter the deep — every thought and every tension costs oxygen...

A way to get to our own still point.

A moment where you are calm and clear and can focus on the challenge right in front of you!

A perfect way to dive, but also to go through life.

So let’s take a moment to breathe <3

Lots of love,
Janna

And if you need help on your way join me for:

Starting in June: Weekly sessions — “Just Breathe”

https://www.endlessbluefreediving.com/breathing

Connect with me on Insta:

⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠

Come with us on a ⁠⁠⁠Ocean Soul Retreat ⁠⁠

The breath changed my life.

A magic tool everyone should know how to use.

You want to dive with sharks? Breathe through it.

Your niece and nephew are flying down a near-vertical slide and you want to join? Breathe.

Afraid of speaking in front of people? Breathe.

Recovering from sickness? Breathe.

Confused? Breathe.

Looking for your way? Breathe… and listen.

I could go on and on.

What I really want to say is this: breath opened ways in my life I didn’t know existed. Suddenly, so much things became possible.

I’m not saying I can do everything today. But now I know that the things I truly want to do — I can do them, in my own way.

I want to become a surfer.

Maybe I’ll never be like Riss Moore, but I can still become a surfer and feel alive out there in the waves.

Before I learned how to use breath as a tool, there were so many limitations in my life. So many stories:

“I’m not good enough.”

“I’m not capable.”

“I can’t.”

Breath changed that for me forever.

You are enough.

And you are far more capable than you think!

Just go step by step, breathe and chase your dreams

And if you need help on your way join me for:

Starting in June: Weekly sessions — “Just Breathe”

https://www.endlessbluefreediving.com/breathing

Connect with me on Insta:

⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠

Come with us on a ⁠⁠Ocean Soul Retreat ⁠⁠

Connect with our Endless Blue Freediving School:

⁠⁠⁠@⁠endlessblue_freediving⁠⁠⁠⁠

Join me weekly to breathe:

https://www.endlessbluefreediving.com/breathing

Come and dive with me into the endless blue. Leave behind the stress of modern life for a moment, reconnect with yourself, and the wonderful planet we call home.

Freediving became my gateway into a meditative state — moments of true presence, deep relaxation...A liminal experience that changed my life forever.

Just listen… relax… and enjoy the ride. <3

Connect with me on Insta:

⁠⁠⁠@janna_nadjejda⁠⁠⁠

Come with us on a ⁠Ocean Soul Retreat ⁠

Connect with our Endless Blue Freediving School:

⁠⁠@⁠endlessblue_freediving⁠⁠⁠

Come with us on a freediving adventure:

⁠⁠www.endlessbluefreediving.com ⁠

In this episode I take you behind the scenes—what it really feels like to take on a new challenge: opening a freediving school.

Because 10 years ago, I would’ve faced something like this very differently. Back then, I was working as a film producer… constantly stressed, anxious, lost in endless tasks. Always doing, always thinking—completely disconnected from myself.

There was no space. No clarity. Just pressure and noise.

And then the ocean changed that.

Freediving, especially, reshaped everything. It showed me that real strength doesn’t come from pushing harder, but from calm and clarity.

So now, stepping into this new adventure… I move differently.

More grounded. More aware. Clear in every decision I make.

The challenges are still there—organizing, logistics, regulations… But the way I move through them is completely different.”

Connect with me on Insta:

⁠⁠@janna_nadjejda⁠⁠

Come with us on a Ocean Soul Retreat

Connect with our Endless Blue Freediving School:

⁠@⁠endlessblue_freediving⁠⁠

Come with us on a freediving adventure:

⁠www.endlessbluefreediving.com

I grew up in Greece, surrounded by the ocean and nature... I had a deep connection with myself... I knew where my limits were...and what I was capable of ..

But I left the beautiful island and became scared so badly I couldn't look at a shark in a newspaper..

Here I share with you my journey ...back to the ocean and so to myself <3

Connect with me on Insta:

⁠⁠@janna_nadjejda⁠⁠

Connect with our Endless Blue Freediving School:

⁠@⁠endlessblue_freediving⁠⁠

Come with us on a freediving adventure:

⁠www.endlessbluefreediving.com