What have I been carrying that might not actually be mine?

What story am I telling myself that’s keeping me overwhelmed?

What would it look like to respond differently this week-based on what actually matters?

HIGHLIGHTS OF EPISODE

This episode marks a new chapter.

After the last several episodes, one thing has become clear—so much of what we struggle with as moms isn’t random.

The overwhelm. The mental clutter. The pressure of trying to hold everything together.

It all keeps pointing back to one root issue: boundaries.

In this episode, I’m sharing why I’m officially rebranding from Freedom Spark to Healthy Boundaries for Moms, what led me here, and what this means for you moving forward.

We’re not just talking about change anymore… we’re stepping into it.

What You’ll Hear in This Episode

• Why boundaries became the message I couldn’t ignore
• The real reason so many moms feel overwhelmed and stretched thin
• How your thoughts and patterns keep you over-carrying
• What this rebrand means for the future of the podcast
• The new two-episode weekly format
  • Mondays: deeper teaching
  • Wednesdays: Midweek Reset (your boundary coach pep talk)
• What you can expect moving forward inside Healthy Boundaries for Moms

Related Episodes:

• Episode 12: Feel Guilty Setting Boundaries? What the Bible Really Says About Boundaries, Peace, and People-Pleasing
• Episode 4: The Sneaky Ways We Negotiate Ourselves Out of Change
• Episode 3: Knowing Better Doesn’t Always Mean Doing Better
• Episodes 5–9: The Comfort Series

Contact Us

We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms:

Email

📧 You can send us an email at hello@healthyboundariesformoms.com. We'll do our best to get back to you as soon as possible.

Social Media

• Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook

• Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms

• TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms.

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We look forward to connecting with you!

Edited and published by William Grimes