EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing
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EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing
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概要
I used to think women came to me because they couldn't stop eating. What I've learned after a decade of coaching is that most of them were never hungry for food in the first place.
In this episode, I'm introducing a concept called the Friendship Gap — the space between the relationships you have and the ones that actually feed you. If you are over 40, busy, and reaching for food at the end of a long day, this episode will change the way you see your weight forever.
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